Fast food – it’s everywhere these days! Despite the awareness that these foods aren’t healthy, they’re still an ingrained part of the Western diet – but why? Some scientists have questioned whether fast food is addictive. Is there evidence that it is?
Exercise may impact brain health in a number of ways. Now, a new study shows it can even reduce those “senior moments” where we forget the name of someone we haven’t seen in a while. Here’s here how being physically fit can help your memory.
Keeping your brain healthy is key to healthy aging. A new study shows that the size of your waistline may be a marker for the size of your brain. That, in turn, says something about the health of your brain. Here’s why you should watch your waistline!
How quickly will your brain age? Lifestyle matters, particularly diet. A recent study shows what types of foods are important for preserving the health of one of your most important organs, your brain!
Can weight training enhance the health of your brain? We know that aerobic exercise has brain-boosting benefits, but does strength-training have the same impact? Here’s the surprising way that working with weights enhance the health of your brain.
We know exercise has long-term benefits for brain health but does your brain actually remember better after a single workout? Find out more about the health benefits of exercise for your brain and how a workout could help you ace your next exam and improve your memory.
We know that yoga has a variety of health benefits, but can it slow brain aging as well? Find out what research shows about yoga and how it impacts brain function and the aging process itself.
Are there really supplements that can slow down brain aging? Supplements that help preserve and promote brain health are called nootropics. Are there any that are supported by science?
Sleep is vitally important for health, but one organ, in particular, suffers when you skimp on sleep and it’s your brain. Why is sleep so essential for brain health? Here are 4 compelling reasons.
In the quest for a healthy body, don’t forget about the importance of brain health. Here are four types of key nutrients and compounds to include in your diet to help age-proof your brain.
Refined carbohydrates lack fiber, unlike many whole foods that are an abundant source of fiber, vitamins, and minerals. It’s no secret that refined carbs aren’t good for you – but can they actually cause you to overeat?
One of the things you have to worry about as you age is keeping your brain healthy. Your brain ages along with the rest of you and when it does, your memory and ability to learn are affected. The good news? Diet matters. Now, a study shows certain compounds in plants may help you ward off memory problems as you age.
