brain
A new study looks at the top modifiable risk factors impacting brain aging and dementia risk. The results may surprise you! Diabetes, alcohol intake, and traffic-related air pollution were identified as the most harmful culprits, with a specific brain region being especially vulnerable. Learn how addressing these factors through lifestyle changes can help safeguard cognitive health as you age.
Regular exercise isn’t just good for your body, it boosts the health of your brain too. This article explores how physical activity boosts memory, cognitive function, and even helps ward off age-related decline. Learn how exercise increases blood flow to the brain, stimulates the creation of new brain cells, and protects memory.
This article explores how sleep changes as we age, from deep slumber in childhood to lighter sleep in later years. It also looks at the science behind sleep’s impact on weight, brain health, and even our emotional well-being. Learn why prioritizing sleep at every stage of life is crucial for optimal health and well-being.
Learn how to swap your coffee for matcha, turmeric, mushroom, and other drinks that can boost your brain power, mood, and health. Plus, they have the advantage of being lower in caffeine. If you’re ready for a brain-friendly alternative to coffee, explore these options.
Discover the incredible impact of exercise on focus and concentration. Uncover how physical activity enhances cognitive abilities, boosts mood, increases blood flow to the brain, and combats anxiety. Harness the power of exercise to sharpen your mind and unlock your mental potential. Lace up and embark on a journey of improved focus and concentration today.
Moderate to high-intensity exercise is good for your health and fitness, but what about more sedate workouts, such as strolls in the park and yoga workouts? This article explores five science-backed benefits that low-intensity exercise provides.
Are you struggling to adopt new healthy lifestyle habits? Sometimes our brains fight our best efforts to stay healthy but there are ways to counter that. This article looks at effective ways to rewire our brains and make it more receptive to new healthy habits.
Sugar is everywhere. So, it’s not surprising that people have a hard time avoiding it, and some experience sugar cravings. This article looks at ways to trick the brain into desiring and needing less sugar.
People tend to think that fats are dangerous, causing heart disease, diabetes, and obesity. Dietary fats are crucial for brain health throughout life – from fetal development to adulthood. Here’s why.
Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.
Sugar is a source of empty calories and does nothing positive for your health, but could it have more sinister effects on cognition? In this article, you’ll discover how sugar affects brain health and whether it can alter the structure of your brain.
Exercise has so many health benefits, and it’s good for your brain. Have you ever wondered why and how? Read on and discover five ways exercise is beneficial for your brain.
