What’s the best ratio of macronutrients for losing weight? A new study suggests that the macronutrient composition of your diet doesn’t matter as much as you think and that the best approach to weight control is an eating plan that’s sustainable.
We know that crash diet and excessive calorie restriction isn’t healthy. But, now a new study shows aggressive calorie restriction may be harmful to one of the most important organs in your body, your heart. Find out more.
We know it’s important to be fit – but can fitness compensate for being obese? Find out what a new study shows.
When you lose weight, you shed not only fat but metabolically active muscle. You might wonder what determines how much muscle you lose when you go on a low-calorie diet and what you can do to prevent it. Find out.
If you eat a healthy diet, you might not need a supplement. If you do use supplements, do your research and know what you’re getting. Here are three types of supplements that potentially carry the most risks.
You’ve just eaten a substantial meal and you’re still hungry? What gives? Here are five, science-backed reasons you might feel hungry after eating and what you can do about them.
Do you enjoy a morning cup of coffee? Coffee is an “activating” beverage. It helps you wake up and get moving in the morning, but can it also boost your metabolism? Find out.
Have you ever gone on a very low-calorie diet? You might have lost weight at first, at least until your body rebelled – and then you gained it all back. Here are five reasons extreme calorie restriction doesn’t work.
Can increasing the protein content of your diet help you lose weight? Yes! Here are four science-backed ways diets higher in protein help reduce body fat.
We do you store your body fat? There’s growing evidence that where you store body fat says a lot about your risk of future health problems. Find out more.
When you eat a meal, do you enjoy it at a relaxing pace? If not, you could be eating more than you bargained for. We need to get back to mindful eating. Here are five, easy ways to make each meal more mindful & reduce the risk of overeating.
Type 2 diabetes cases are skyrocketing and continue to rise each decade. Why has the incidence jumped so much in the last few decades? Find out and discover what has the greatest potential to reverse type 2 diabetes.
