You’re trying to lose weight. Are you tempted to do mostly cardio to help you shed those extra pounds of body fat? But, what about strength training for weight loss? Find out which is better, based on science, for helping you get lean and why you need both.
You’ve probably heard claims that particular foods help with weight loss. Unfortunately, some of these claims are overstated. Here are five foods that are sometimes linked with weight loss and whether or not science backs their benefits.
Do women have more sugar cravings than men? If so, why? Find out what science shows about gender and sugary foods cravings and how to get a handle on them.
You may have read about products or practices that supposed to boost your resting metabolic rate. Unfortunately, most of the suggestions are overhyped. But, are there legitimate ways to give your metabolism a little help?
We think of fruit as being a healthy food – and it is. Fruit of all shapes and colors is filled with vitamins, minerals, and phytonutrients. But, some people believe that it causes weight gain. Is there truth to this idea?
Most people try to fight facial wrinkles, but the skin on your body ages too and it often shows up on your legs and tummy first. What causes the sagging skin on your body and what can you do about it?
Did you know dieting can be harmful to your bones? That’s what a new study shows. Find out how restricting calories can negatively impact the health of your bones and how to avoid loss of bone mass when you’re trying to lose weight.
Have you ever gone on a restrictive diet? You might have lost some weight short term, but were you able to maintain it? Chances are, you gained it all back. Here are five reasons why restrictive dieting isn’t healthy or sustainable.
Can adding this component to your diet help you eat less? Read on and discover more about a surprising addition to your diet that may help you stay satiated longer.
How many calories do you need each day to maintain your current weight? Here’s a formula you can use to determine that based on your age and body weight.
Is there a best diet? We’re each unique and what works for one person isn’t necessarily beneficial for another. What’s most important is to stick with what works for you.
Do you experience anxiety when you step on the scale and discover you’re up three pounds since yesterday? Don’t worry. You probably haven’t gained a significant amount of body fat. Here are three reasons you weigh more that have nothing to do with gaining body fat.
