6 Ways to Eat Healthy on a Budget
Are you trying to eat within a budget? Just because you’re watching your food costs doesn’t mean you can’t eat healthy. Here are six ways to eat healthy even if you’re on a tight budget.
Are you trying to eat within a budget? Just because you’re watching your food costs doesn’t mean you can’t eat healthy. Here are six ways to eat healthy even if you’re on a tight budget.
We are constantly reminded to eat plenty of fruits and vegetables, but we are not always told why. As it turns out, one of the major benefits that comes with eating lots of fruit is a substantially lowered risk of developing certain kind of cancers. Read on to find out which fruits have the most powerful anti-cancer properties, and to discover which fruits are correlated with a reduction in which cancers.
You’ve probably heard a lot about omega-3 fatty acids, the “good fats” in fatty fish. Now a study sheds new light on their health benefits and how they could affect the aging process. Find out about newly recognized benefits of omega-3s and why your omega-6 to omega-3 ratio is so important for health.
Detox diets have become popular but there’s no evidence that the “popular” way to detox is beneficial and may be harmful. So is detoxifying through diet an impossibility? Find out how your body breaks down toxins and what dietary components help it do that more efficiently.
If you’re like most people, you have cravings for unhealthy foods, usually ones that are high in carbs like chips or cookies. Have you ever wondered what causes them? Are the biological or strictly psychological? Find out what the current thinking is on this and some simple ways to keep cravings at bay.
Due to their sweet and refreshing taste, strawberries are one of the most popular summer fruits. Luckily, they are also very good for the human body, providing many health benefits that are highly significant but not very well publicized. Read on to discover twelve ways in which you could benefit from a diet that is rich in strawberries.
Are you struggling to build lean body mass? If so, you may not be doing enough to keep your body in an anabolic or muscle-building state. Need some guidance? Here are four things you can do to keep your body in a muscle-building anabolic state.
According to recent studies, 40-70% of the population suffers from some degree of vitamin D deficiency. Read on to discover the ten best ways to make sure that your body receives enough vitamin D.
What you eat after exercise and when you eat it matters. It may also affect the results you get from your strength-training workout. Here are four reasons why it’s important to eat a protein and carb meal as soon as your workout is over.
You already know the health benefits of a diet rich in fruits and vegetables. What you may not realize is that fresh herbs by weight pack more antioxidant punch than fruits and veggies. Here’s why it pays to flavor your meals with herbs.
Obesity is a complex problem, but there’s increasing evidence that things we’re exposed to in the environment play a role. Find out what role chemicals called obesogens play in weight gain and obesity and how to avoid them in your own life.
Vitamin D has many important roles in the body, but can it affect your strength and exercise performance? Find out what research shows about vitamin D and exercise and whether you need more vitamin D if you work out.