Plant-based diets have benefits, but can they actually help you live longer? Here’s what new research shows about plant-based diets and the health and longevity benefits they offer. It also discusses the effect plant-based diets have on body weight.
Read on to discover the ten most important reasons why adding eating more pumpkin seeds can improve and extend your life.
It’s hard to deny the benefits of eating a fruit and veggie rich diet. Doing so could even improve your mental outlook, according to a new study. Find out how eating vegetables might improve your mood and how much you need to get the benefits.
It’s harder to buy groceries these days. Not only do you have to worry about rising prices, but you also have to be concerned about whether you’re buying food and produce that’s been genetically modified. This article discusses what GMOs are, whether they’re harmful and ways avoid them in your diet.
Are you getting enough omega-3s in your diet? Not all omega-3s are created equal when it comes to health. If you’re getting your omega-3s from plant-based foods, you may not be getting the full benefits. Here’s why.
You eat a healthy diet most of the time, but are you really getting the full benefits? Certain factors influence how much vitamins and minerals you absorb from the foods you eat. Discover five reasons why you may not be getting the nutrient absorption you think you are.
Brown rice is an affordable and ideal accompaniment to almost any dish, whether meat or vegetable based. In addition to being a staple food, it turns out that it is also extremely good for your body. Read on to discover the eleven main health benefits of brown rice, and learn why eating more of it could improve your quality of life and help you to live longer.
Are you filling your cup with calories and wondering why you’re not losing weight? According to a new study, switching over to calorie-free beverages could help you lose up to five pounds without making any other changes to your diet. Beverage calories count. Here’s how to make better beverages choices.
Are you trying to eat within a budget? Just because you’re watching your food costs doesn’t mean you can’t eat healthy. Here are six ways to eat healthy even if you’re on a tight budget.
We are constantly reminded to eat plenty of fruits and vegetables, but we are not always told why. As it turns out, one of the major benefits that comes with eating lots of fruit is a substantially lowered risk of developing certain kind of cancers. Read on to find out which fruits have the most powerful anti-cancer properties, and to discover which fruits are correlated with a reduction in which cancers.
You’ve probably heard a lot about omega-3 fatty acids, the “good fats” in fatty fish. Now a study sheds new light on their health benefits and how they could affect the aging process. Find out about newly recognized benefits of omega-3s and why your omega-6 to omega-3 ratio is so important for health.
Detox diets have become popular but there’s no evidence that the “popular” way to detox is beneficial and may be harmful. So is detoxifying through diet an impossibility? Find out how your body breaks down toxins and what dietary components help it do that more efficiently.
