Does Skipping Meals Cause You to Make Unhealthy Food Choices?
Read what a new study shows about skipping meals and how it impacts your food choices, and, potentially, your weight.
May 12, 2013
Category: Nutrition
The Surprising New Health Benefits of Eating Mushrooms
If you’re trying to improve the quality of your diet, mushrooms are a great addition to your healthy eating plan. A new study reveals a surprising new health benefit of eating mushrooms. Find out more about the new health benefits of mushrooms and why they’re a great addition to the breakfast, lunch or dinner table.
May 12, 2013
Iron Absorption: How Much Iron Are You Absorbing From Your Diet?
You may be eating a diet that contains enough iron – but how much are you absorbing? There’s evidence that pre-menopausal women who are physically active are at greater risk for iron deficiency. This article discusses factors that affect iron absorption from the foods you eat and how to make sure your iron levels are adequate.
May 12, 2013
The Importance of Dietary Protein After Menopause
Some women cut back on dietary protein along with calories when they’re trying to lose weight. That’s not such a good idea, especially after menopause. A recent study reveals the importance of getting enough protein – and consuming it throughout the day. Find out why it’s important along with some high protein snacks you can enjoy.
May 5, 2013
New Study Shows How Nutrition Labels Fool Us
Do you read nutrition labels every time you shop for food? You should. A new study shows that even health-conscious shoppers can be fooled by product packaging and make less healthy selections. Find out how food packaging and labels fool us and how to be a savvier shopper every time you shop for groceries.
May 5, 2013
Healthy Lifestyle Changes: Should You Change Your Diet or Exercise Habits First?
If you’re trying to make healthy lifestyle changes, should you focus on diet or exercise habits first? A new study looked at this issue and came to some interesting conclusions. Find out why BOTH diet and exercise deliver the best results, whether you’re trying to stay healthy or lose weight.
April 28, 2013
How to Eat Healthy on a Gluten-Free Diet
Have you made the decision to go gluten-free? That’s important if you have celiac disease or are sensitive to gluten – but keep in mind that a gluten-free diet doesn’t always mean healthy. There’s a healthy way and a not so healthy way to eat a diet that’s free of gluten. Find out the difference and how to make a gluten-free diet a healthful one.
April 28, 2013
Why Decreasing Calories Too Much Makes It Hard to Lose Weight
Decreasing your calorie intake too much may initially lead to weight loss but severe calorie restriction can work against you in the long run. Find out what changes take place in your body when you decrease the number of calories you eat too much and how to avoid this problem.
April 28, 2013
Portion Size Trumps Mindful Eating for Controlling How Many Calories You Eat
Are you overeating without knowing it? A new study shows the importance of controlling portion size if you want to control your weight. Find out more about this study and how to avoid the pitfalls of eating too much.
April 28, 2013
Why Eating Low-Calorie Foods Won’t Necessarily Help You Lose Weight
If you’re trying to lose weight, what do you reach for? Many people reach for low-calorie foods they find at their local supermarket. After all, if it’s low in calories it should make it easier to lose weight, right? Not necessarily so. Find out why choosing low calorie foods can work against you when you’re trying to shed body fat.
April 28, 2013
Eating Healthy: 5 Kitchen Gadgets That Make Preparing Healthy Meals Easier
Think you don’t have time to prepare a healthy meal? Not when you have these kitchen gadgets. Discover five kitchen tools that’ll make your life easier – and keep you healthy.
April 21, 2013
Can You Retrain Your Brain to Love Healthy Food?
Wouldn’t it be nice if you craved healthy foods instead of ones high in fat or sugar? Find out why we crave unhealthy foods and how to retrain your brain to enjoy whole foods that aren’t high in sugar or fat.
April 21, 2013