We think of genes as being static. What you’re born with, you’re stuck with. That’s not a good thing if you inherited genes that put you at increased risk for heart disease, cancer or Alzheimer’s disease. On the other hand, those genes may or may not be expressed depending upon your lifestyle and diet. Can you alter the expression of your genes by simply changing what you eat?
You already know that what you eat and how much is a factor when it comes to controlling your weight – but what about WHEN you eat? A recent study looked at this issue. Read on to find out what research shows about meal timing and weight control.
Trans fats are still common in processed foods of all sorts: cookies, pastries and snack food are likely to contain them. Regulations say that trans fat should be listed as an ingredient in the US, but foods which were already in production before 2006 are not covered. So a label might not state ‘trans fat’ in those words. The words to watch for are ‘hydrogenated’ and ‘partly hydrogenated’.
Many people know of “fiber” as a buzzword when talking about how to improve your diet, but few actually understand what fiber is and how it helps. The most essential fundamental to grasp when talking about fiber is that it is essentially indigestible, meaning you won’t actually absorb any nutrients from eating more fiber. It can, however help you maintain a regular digestive system and may lower your risk of heart disease.
Feeling tired? Could your energy level use a boost? Find out how your diet impacts your energy level and pitfalls to avoid when choosing your diet so you keep your energy level up all day long.
It’s impossible not to be exposed to some toxins from the environment, the food you eat and the beverages you drink. The good news? There are ways to reduce the amount of dietary toxins you take in when you eat a meal. Here are seven of them.
Green tea is certainly a tasty drink to sip and it appears to have health benefits as well, but what about exercise performance? Do green tea and exercise go well together.
We all get ill sometimes, but many people underestimate the significant role that diet can play in improving the body’s ability to fight infection. Read on to discover twelve fantastic foods that have been proven to boost the immune system and improve resistance to disease.
Have you ever noticed that you can feel strong emotions, like depression, anxiety, or excitement, in your stomach? This is a result of the gut-brain connection.
You hear a lot about oxidative stress, how it damages stress, leads to chronic disease and contributes to aging – but what can you do about it? You can’t completely avoid it, but you can less its impact with lifestyle changes. This article talks about four ways.
Researchers continue to reveal new discoveries regarding the body’s reaction to gluten proteins. A growing number of people are being diagnosed with celiac disease, and it has become apparent that an even greater number are sensitive to gluten proteins. This sensitivity can be at the root of a variety of autoimmune disorders.
There are plenty of paleo-friendly breakfast ideas to get your day off to a good start! Here are six Paleo Breakfast ideas to start your day.
