As you know, most processed foods contain a variety of additives, including preservatives, emulsifiers, and sweeteners. Now research shows some of these additives may destroy healthy gut bacteria that live in your intestinal tract and this may jeopardize your health. Find out how.
Now there may be another reason to avoid processed foods – they’re a source of food additives called phosphates. Consuming too many of these food additives is risky for people with kidney disease but there’s growing concern that they may be problematic even for normal, healthy people. Find out more.
Americans are living longer. The average life expectancy is slowly rising – but why? Part of it is related to better treatment of diseases and early detection, but a new study shows diet may play a role too. Are Americans actually eating healthier? Get the full story.
Natural sweeteners are better for you than sugar? Right? In some, but not all, cases. Read on and discover the pros and cons of some of the most popular natural sweeteners on the market.
A new study links red and processed meats to a higher risk for cancer. Should you be concerned? Find out more about this study, the conclusions it reached, and WHY processed meat might be linked with cancer.
You hear so much about the importance of getting enough calcium – but what about another mineral similar in structure – magnesium? Read on and discover four ways getting more magnesium can improve your health and the best ways to get it.
Apples and green tomatoes – sure, they’re good for you – but can they help you preserve lean body mass as you age? Find out what new research shows about compounds in green tomatoes and apples and how they might protect against age-related muscle loss.
No doubt, whole grain, hot cereal is heads and tails healthier than most packaged, cold cereals – but are some healthier than others? Read on and discover the types of whole grain cereal options available to you and the pros and cons of each.
Foods have a certain number of calories, but it may be different than what’s listed on the label. That’s because your body can’t absorb every calorie that it takes in. Find out more about digestion, absorption, and the possibility of “free calories.”
You’ve heard about the negative effects inflammation has on your health. Inflammation is believed to play a role in a variety of health problems, including heart disease, metabolic syndrome, autoimmune disease, and cancer. How does exercise impact inflammation, and can too much exercise be bad for your health?
You may have heard that plant-based foods are healthy – they’re high in vitamins, minerals, and fiber, but they also contain other compounds called flavonoids. This large group of chemical components may explain some of the benefits fruits and vegetables offer. Find out more about flavonoids, what foods you find them in, and the potential health benefits they offer.
Think the holidays are only about fattening, unhealthy foods? Surprise! There’s a number of holiday superfoods you can add to the holiday table that are low in calories and high in nutrition. Read on and discover five healthy holiday superfoods you can feel good about eating during the holidays and all year round.
