For years, we’ve heard the mantra about lowering the amount of sodium in our diet. But, are there health risks to doing so? Here’s what new research shows about sodium and the risk of heart disease.
What are your go-to hydration beverages? Some are healthier than others and some simply add calories and extra sugar to your diet. Let’s see which drinks are healthy and which are not.
You know how important protein is for health and fitness – but what type? Does dairy protein have some advantages over meat-based protein? What about plant-based protein? Here’s what science shows.
How much calcium are you getting from the diet you eat? Probably not as much as you think. The calcium you take in from the foods you eat varies with the food you eat and other factors as well. Calcium absorption from some foods can be as low as 5%. Here’s why.
There’s a widely held debate about whether it’s healthier to cook foods or eat them raw. Which side is right? In this article, you’ll discover six types of food you should always cook and why.
Is there a best diet? We’re each unique and what works for one person isn’t necessarily beneficial for another. What’s most important is to stick with what works for you.
There’s a dietary component that’s sorely lacking in the standard American diet. Find out about it is and why we need more of it in our daily diet.
Do you tend to eat the same vegetables over and over again? Maybe it’s time to branch out and try something new, plant-based, and nutritious. Here are six, healthy veggie options you may not have tried.
Munching on an apple is a good alternative to processed snacks. Plus, they’re rich in vitamins, minerals, fiber, and phytonutrients. Interestingly, they also contain a compound that could help you build muscles.
When you work out, staying hydrated is a priority – but what’s the best way to do that? Some people reach for beverage that contains sugar, but what impact does this have on hydration? Find out.
You’ve probably heard conflicting information about whole grains. Some sources say they’re good for you while others say you should avoid them at all costs. What is the truth about these high-fiber staples in the American diet?
With the growing interest in plant-based protein, you might wonder whether mushrooms are a good source? They are so versatile and easy to prepare. Find out whether they’re a good source of protein and the other health benefits they offer.
