Plants are an abundant source of vitamins, minerals, and phytonutrients, but they lack certain nutrients that meat and dairy provide. Here are six you should be aware of along with how they impact your health.
What’s in your protein powder? There may be ingredients that aren’t listed on the label, including contaminants. In fact, a 2018 independent analysis of popular protein powders found many are contaminated. Here’s what you need to know.
Are you familiar with nightshade vegetables? Some online sites suggest that nightshade vegetables are unhealthy, particularly for people with inflammatory and autoimmune conditions. Is there truth to this? Get the full scoop on the health pros and cons of nightshade vegetables.
Have you ever wondered what antibiotic labels on meat means? When it says “raised without antibiotics” can you trust that the meat is antibiotic free? Get the full scoop on meat labeling and antibiotics.
Are you getting enough vitamin C in your diet? Vitamin C is a delicate, heat and light-sensitive vitamin that’s easily destroyed resulting in the loss of vitamin C. That’s why you may not be getting as much as you think you are. Find out how to maximize the amount of vitamin C in your diet.
A number of food manufacturers now add synthetic fiber to packaged fiber. But, does it have the same health effects as natural fiber from plant-based foods. A new study raises red flags by suggesting that synthetic fiber could actually be harmful. Find out more.
Food manufacturers like to portray their offerings in a favorable light. To do this, they often use buzzwords that imply health benefits. But, do these nutrition buzzwords really mean what you think they mean? Get the full scoop.
Can walnuts help your body better deal with stress? That’s what an interesting study shows. Another study suggests that munching on walnuts may have positive impacts on your mood as well. Here’s what they found.
Mushrooms are low in calories and contain substantial quantities of B-vitamins and selenium, but can they also help you stay healthy this winter? A particular type of mushroom has the potential. Here’s why.
Lettuce and leafy greens are a “must” for a salad. But, did you know lettuce is also a cause of food poisoning? Here are some things you should know to lower your risk of foodborne illness when you eat your next salad.
Autumn is coming, and the cool temperatures make it a perfect time to visit the Farmer’s market. What should you look for? Here are 6 nutrient-dense autumn produce fruits and vegetables to enjoy in abundance.
Does organic really mean organic? Not necessarily. Here’s why you should be skeptical about what you buy and do your research beforehand. Here’s what you should know about organic food and some tips for making sure what you buy truly is organic.
