Amino acids from protein are the building blocks of new muscle tissue. Some research suggests there’s a limit to how much protein you can absorb at a meal and consuming more doesn’t offer additional benefits. What does science say about this?
Supplementing with Collagen has become popular recently. Collagen is a protein, so you might wonder how effective it is for boosting muscle hypertrophy. Can adding collagen peptides to your diet help you grow muscles?
You’ve probably seen the terms RDA and %DV on packages and products, but do you know what they mean? Find out how they’re determined and whether meeting the recommended RDA is adequate for optimal health. You might never look at a nutrition label the same again!
What’s not to love about eating a whole, unprocessed, Mediterranean diet? It offers variety. Plus, research shows it lowers the risk of cardiovascular disease. But why? Here are 5 probable reasons the Mediterranean diet is the most heart-healthy on earth.
Diet sodas were once a popular substitute for sugar-sweetened, fizzy beverages. Their popularity has died somewhat as concerns about artificial sweeteners grow. Now, new research suggests that drinking, diet sodas may increase the risk of heart disease and stroke. Find out more.
Inflammation is a driver of a number of chronic health problems, and diet plays a key role in how inflamed your body is. Read on and discover five types of food that research links with reduced inflammation. You’ll also discover general, dietary guidelines for reducing the inflammatory response.
Dietary protein is important for preserving muscle mass, especially in older people who are confined to bed. Is one type of protein more effective than another for maintaining lean muscle mass in older people who can’t exercise?
We should all be aware of the potential for nutritional deficiencies, especially in an age when fast food and ultra-processed food has become the norm. Your body needs a balanced array of macronutrients and micronutrients. Here are 6 factors that increase your risk of a nutrient deficiency.
When you pop a vitamin supplement are you getting the same benefits as getting those vitamins from food? Here’s what you should know about supplements and how they compare to the micronutrients you get from whole foods.
It’s no secret that fast food isn’t healthy. But, is there another reason to avoid eating too many fast food meals? Can eating a meal of fast food increase inflammation? Here’s what you need to know.
Raw foods are a popular way to get vitamins, particularly vitamin C. Some raw foods are good for you, but here’s a healthy food you should eat raw only with caution. Find out what it is and why.
Do you peel your fruit or eat the fruit in its entirety? Does it matter? If you don’t eat the whole fruit, you’re missing out on some healthful components found only in the outer skin or peel. Find out what they are.
