Meeting the Nutritional Needs of the Vegetarian and Vegan Athlete
There are many healthy athletes that eat a vegetarian or vegan diet. Find out what nutritional deficiencies are most common for these athletes.
There are many healthy athletes that eat a vegetarian or vegan diet. Find out what nutritional deficiencies are most common for these athletes.
Gluten-free diets have become popular recently not only for people with celiac disease but for healthy people as well. Even celebrities are jumping on the bandwagon and adopting a diet that’s gluten-free. Some believe that it’ll help them shed a few pounds. Are they on to something? Can a gluten-free diet help you lose weight?
Here’s how to make the right holiday appetizer choices and avoid gaining a few extra holiday pounds.
Find out how to recover after a holiday splurge and get back on track without adding to your “bottom” line and gaining weight.
Thanksgiving likely brings up memories of your grandmother’s sweet potato casserole, your mom’s apple pie, and the most delicious turkey you’ve ever had.
Try these easy Thanksgiving swaps to lighten up your meal without sacrificing any of the flavor and you can enjoy your holiday meal without regret.
Here are five other healthy beverage alternatives that’ll help to suppress your appetite and keep you hydrated. They’re low in calories and strong on flavor
Vegetarians and vegans do not have to miss out on the traditional trimmings and fixings. With careful planning, guests can enjoy the standard side dishes.
New research suggests that supplementing with Coenzyme Q-10 before a tough workout prevents muscle inflammation and soreness. What is coenzyme Q-10 and what benefits does it have?
Studies indicate that the average weight gain per person during the Thanksgiving weekend is around one pound and the average meal is 3000 calories.
What you eat has an impact on your cholesterol level and your risk of heart disease. Here are four types of food that lower cholesterol
Turkey is the focus of meal on Thanksgiving Day, but vegetarians aren’t left out. Find out what vegetarians eat on this holiday and whether their choices are healthier.