Eat This Spice to Reduce Muscle Soreness After a Workout
Ouch! Sore muscles after a workout are uncomfortable. Can adding more ginger to your diet help reduce muscle soreness after a workout?
Ouch! Sore muscles after a workout are uncomfortable. Can adding more ginger to your diet help reduce muscle soreness after a workout?
Find out more about the benefits of sipping green tea before a workout.
Belly bloating is a common problem. Use these tips to keep your tummy flat after a meal, but if tummy bloating is a chronic problem, see your doctor.
Research shows that your brain doesn’t register liquid calories in the same way it does calories from food, and that can lead to weight gain. Find out how.
Think raw vegetables are better for you? Not in every case. Here are five veggies that are safer and better for you when they’re cooked.
Quitting smoking, eating a balanced diet, cutting down on saturated fats, are all important for a healthy heart. Here are some foods you should eat.
Satiety refers to the sense of fullness you get after eating a meal. Find out how to choose foods that keep you full longer.
It’s important to get enough dietary calcium. Here are the best sources for both dairy eaters and people who avoid dairy.
Mistletoe, so famous for inducing a ritual kiss when pairs stand beneath it, is also notable for its potential health benefits.
Here are five condiments that are a common source of hidden calories and some lower calorie substitutes you should try. Find out more.
High fructose corn syrup, or HFCS, is the most common sweetener found in processed foods and beverages today. Should you be concerned?
This article discusses food cravings in men and women, which sex has more and how the two sexes differ in the types of food they crave.