Before You Start That Diet – 6 Tips
Six tips you should know before you start a weight loss diet.
January 1, 2012
Category: Nutrition
5 Ways to Increase the Health Benefits of Oatmeal
Here are five ways to boost the health benefits of your morning oatmeal.
January 1, 2012
The Effect of Processed Foods on Fat Burning
Packaged and processed foods may be convenient, but they aren’t the best thing for your waistline for more reasons than one.
December 26, 2011
5 Ways to Avoid Overeating at Holiday Parties
Here are five ways to choose healthy party foods and avoid overeating at holiday functions.
December 26, 2011
Holiday Drinks: A Source of “Hidden” Calories
Find out why holiday beverages may be adding too much to your “bottom line.”
December 26, 2011
Probiotics: Can Friendly Bacteria Help You Lose Weight?
Can friendly bacteria called probiotics help you lose weight? It’s an intriguing idea that gut bacteria might help with weight control.
December 26, 2011
Feeling Stressed? This B-Vitamin May Help
Are you feeling a little anxious and stressed out? Changing your diet may help. Choline is referred to as vitamin B3 and having enough of it in your diet could help you feel calmer.
December 26, 2011
What Is “Eating Clean”?
No doubt you have heard the phrase “eating clean” used in conjunction with the principles of fitness and a healthy lifestyle, but what exactly does that mean?
December 19, 2011
4 Reasons Why Athletes Need More Dietary Protein
Have you ever wondered why athletes need more protein than a sedentary person? Here are four reasons why athletes have higher protein requirements than people who don’t work out.
December 19, 2011
Why Follow a Paleo Diet?
Paleo Diet:Imagine a diet completely devoid of foods most people take for granted, including cereal, bread, pasta, corn chips, beans, candy bars and soda
December 18, 2011
Reduce the Glycemic Response to a High-Carb Meal With This Nutty Food
A high-carb meal causes a rapid rise in blood sugar and insulin levels, which is bad for your waistline and for your health. Now a new study shows that eating this “nutty” food could blunt the insulin response from eating rapidly absorbed carbs. Find out more about this “good for you” snack food.
December 18, 2011
The World’s Most Fattening Food Ingredient
Annual HFCS consumption increased from ZERO in 1966 to a whopping 62.6 pounds per person in 2001. Consequently, HFCS is now one of the #1 sources of calories for all Americans!
December 18, 2011