Kitchen makeovers are not cheap; if you are on a budget, make changes gradually, starting with the worst food offenders. The next time you go grocery shopping, stick to diet-friendly rules.
Eat for healthy bones by choosing foods that contain these four nutrients for bone health. It’s a natural way to keep your skeleton strong.
Are you refueling properly after your endurance workouts? Find out what kinds of foods are best for post-workout nutrition and why timing of your after-exercise meal is so important.
Vegetable soup is one of the healthiest soups you can eat, but canned vegetable soups often contain too much sodium. That’s why it’s better to make your own. Here are some tips for making homemade vegetable soup even healthier.
Do you know how much sugar you’re getting in your diet? Most people underestimate their sugar intake for a variety of reasons. This article discusses how to keep tabs on the sugar in your diet and how to cut back without experiencing sugar cravings.
It tastes crunchy and nutty, and it has a surprising number of health benefits. Find out how adding a tablespoon or two of flaxseed to your morning cereal can pay off with better health. You’ll also discover how to maximize its health benefits.
Are you not as tall as you used to be? It’s not your imagination. It’s normal to lose height with age. Find out more about why you shrink in height with age and whether you can do anything to prevent it.
Fish and the omega-3 fatty acids it contains reduces inflammation and is healthy for your heart, but can it help you lose weight too? This article discusses recent research that looks at the role of fish oils and omega-3 supplements for weight loss.
When you eat a salad, are you still hungry afterwards? Salads are healthy but not always filling. Fortunately, there are ways to make them more satisfying. Here are five healthy ways to turn a garden salad into a filling meal.
In the winter, we might not be getting as much Vitamin D from the sun than we normally should. We’re bundled up so our skin isn’t absorbing sunlight, and because of the cold we don’t spend as much time outside. Get some of your daily “D” with Eggland’s Best! Each EB egg has two times
Most people are deficient in calories, but that doesn’t mean they don’t have low levels of some vitamins and minerals. Here are four of the most common nutritional deficiencies that people don’t know they have.
Looking for an inexpensive way to add nutritional punch to your diet? Try eating more beans. Beans are an excellent source of protein and tummy-filling fiber, and research shows that people who eat beans are less likely to gain weight. Here are three of the healthiest beans you can add to your diet and why they’re so healthy.
