This little publicized relative of the broccoli family is cited for having a unique chemical called PEITC which affords it some unique cancer fighting properties. Here are some of the amazing health benefits of watercress:
Although weight problems can be the result of gluten intolerance, quick weight loss is common among many people who eliminate wheat from their diets.
Hydration is critical for safety and for athletic performance. Unfortunately, some athletes feel full and bloated when they drink fluids during a workout. This article discusses ways to stay hydrated during exercise without feeling full or heavy.
Can making the switch to a vegetarian diet help you lose weight? Find out if vegetarian diets make weight control easier and how to avoid the pitfalls of going vegetarian.
You’ve vowed to help your family eat healthier this year which usually means saying goodbye to favorite foods like home-made pizza. But what if you could keep your resolution and still serve your family the food they love? Home-made pizza tops the list as one of our favorite junk foods but with a few simple changes you can create a healthier version without losing any flavor.
Here are ten of the most significant benefits you are missing by not eating enough fruits and vegetables.
You already know the health benefits of vegetables, but there’s a class of vegetables that stand out when it comes to warding off disease – cruciferous vegetables. Find out what makes cruciferous veggies so special and how to get more of them.
Food swapping allows you to cook the same meals and increase their nutritional density. If you make a conscious effort to replace one ingredient in every meal with a healthier option, your diet, and your health, will improve. This article will give you some healthy suggestions.
“Silent” inflammation is thought to contribute to a variety of diseases including heart disease, type 2 diabetes, autoimmune diseases and even Alzheimer’s disease. Many people have this type of low-grade inflammation without being aware of it, and diet plays a role. This article discusses the importance of eating an anti-inflammatory diet for good health and how best to do it.
Kitchen makeovers are not cheap; if you are on a budget, make changes gradually, starting with the worst food offenders. The next time you go grocery shopping, stick to diet-friendly rules.
Eat for healthy bones by choosing foods that contain these four nutrients for bone health. It’s a natural way to keep your skeleton strong.
Are you refueling properly after your endurance workouts? Find out what kinds of foods are best for post-workout nutrition and why timing of your after-exercise meal is so important.
