Are There Downsides to Intermittent Fasting?
Intermittent fasting is a hot topic right now. People focus on the potential health benefits, but are there drawbacks to fasting for periods of time? Find out what the possible downsides might be.
Intermittent fasting is a hot topic right now. People focus on the potential health benefits, but are there drawbacks to fasting for periods of time? Find out what the possible downsides might be.
We know exercise has long-term benefits for brain health but does your brain actually remember better after a single workout? Find out more about the health benefits of exercise for your brain and how a workout could help you ace your next exam and improve your memory.
We know that yoga has a variety of health benefits, but can it slow brain aging as well? Find out what research shows about yoga and how it impacts brain function and the aging process itself.
Summer is here, and most people welcome its arrival. It’s time to spend more time outdoors. But, summer presents some unique challenges with regard to health. Here are five ways to stay healthy all summer long.
You’ve probably heard that being overweight or obese increases the risk of type 2 diabetes. But, it’s more complicated than that. At what age you’re obese matters too. Find out more.
Are there really supplements that can slow down brain aging? Supplements that help preserve and promote brain health are called nootropics. Are there any that are supported by science?
A hiatal hernia are surprisingly common. Some cause symptoms while other people have them and experience few or no symptoms. If you have one, should you modify your weight training routine?
Walking is one of the most accessible forms of exercise, although it’s not known as an exercise that substantially boosts bone health and lowers the risk of osteoporosis – or is it? Find out whether walking is an effective exercise for lowering the risk of osteoporosis-related fractures.
Is it more important to be lean or fit in terms of longevity? Does being physically fit matter more than how much body fat you carry? Find out what research shows about this issue.
Do you have hypertension? Staying physically active can help lower your pressures. However, there are a few caveats. Here are four things to keep in mind when you exercise with high blood pressure.
Pre-diabetes is a precursor to type 2 diabetes. Fortunately, you can lower your risk of developing diabetes by making lifestyle changes. What role does exercise play and what type is best?
Type 3 diabetes – what’s that? Read on and discover why scientists are calling one of the most common brain diseases of old age. Also, discover what diet might lower your risk.