What is the Ideal Vitamin D Level for Health?
Do you know your vitamin D level? And even if you do know your level, what is optimal? Read on and discover what we know about vitamin D, how it impacts health, and what the ideal level is.
Do you know your vitamin D level? And even if you do know your level, what is optimal? Read on and discover what we know about vitamin D, how it impacts health, and what the ideal level is.
If you’re over the age of 50, you’re at high risk of knee arthritis. You’re probably familiar with some of the risk factors, but here’s one you might not know about. The length of your legs relative to one another might be a factor.
We lose muscle as we age, but we also need healthy tendons and ligaments to ensure our muscles move properly. How do they change with age and is there anything you can do to keep these structures healthy throughout life?
Have you ever experienced an upset stomach during or after a workout? In this article, you’ll discover five of the most common digestive issues people experience when they work out. You’ll also find out what you can do to prevent them.
We know that sugar isn’t healthy and it’s a source of empty calories. But, does consuming a diet high in sugar increase the risk of cancer as well? Here’s what science says.
Sitting in a sauna is relaxing, isn’t it? But, can it also slow the aging process? Find out what science says about this issue and what the health benefits of sitting in a sauna are.
Who wants to be sidelined by a nasty cold? Can being physically active lower your risk of developing a cold in the first place! Find out what research shows.
Stroke is a leading cause of death and disability in Western countries and lifestyle can lower your risk. Here are eight ways, backed by science, to reduce your risk of stroke.
Did you know dieting can be harmful to your bones? That’s what a new study shows. Find out how restricting calories can negatively impact the health of your bones and how to avoid loss of bone mass when you’re trying to lose weight.
Do you use a foam roller regularly? You might be getting a surprising but unexpected benefit to your health from foam rolling. Find out what it is.
Are high heels a risk factor for osteoarthritis of the back? Find out whether wearing heels is a precursor to orthopedic problems, including back pain and arthritis.
How’s your spinal health? If you suffer from back or neck pain, probably not so good. One reason may be that you’re practicing one of more of these unhealthy habits that are harmful to your spine. Find out what they are.