The filming of Body Max 2 is now complete. The workout came in I think at a little over 90 minutes, but we wont have the exact time until after we edit. With a lot of our workouts this time we’re also filming extra bonus footage that will be used in the premixes. In Body
Upper Body Sculpting: (We Use a stability Ball , 5 and 15 lb dumbbells). Back: Double Arm Row Pullovers Rear Fly Chest: Decline Push ups on Ball Wide Push Ups on Floor Chest Flys on ball Shoulders: Seated overhead press Shoulder Circles into lateral raises Repeat Shoulder circles and lateral raises Biceps: Incline Dumbell curls
Yesterday was a very busy day of filming for Cathe and our crew (Lorraine, Cedie, Brenda and Jai). In fact, we’ve never in our 17 year history filmed as many hours in one day as we did yesterday. Cathe and the crew started early in the morning and did not finish until 10:30pm! This is
Tomorrow we begin filming, but today our staff and contractors are busy getting our studio ready. In the video business this day is called the “set and light day”. Workers are busy installing and adjusting the studio lights, cameras and digi beta decks. Have you ever wondered how many lights it takes to light a
This is a picture from last nights rehearsal and shows Jai, Lorraine and Brenda doing one of the featured moves in Butts and Guts, called fire-walkers. They may be smiling in the photo, but the picture was taken at the beginning – not the end! We’re now just 2 days away from filming and the
Hi Everyone! I hope you are doing well today. Its another crazy day here so let me grab this minute to give you a breakdown of the Butts and Guts workout. Keep in mind that because this workout specifically targets the butt vs overall legs, the exercises are chosen to reflect that. We, of course,
The DVD cover templates you see on the left are being developed by our graphic designers for our 4 new DVDs. We still have to add Cathe’s picture to the covers you see, but that will not be done until after we will film the new workouts. We like to use live shots whenever possible
Hi Everyone! I hope you all enjoyed your weekend. We were very busy rehearsing all the workouts, especially Butt’s and Guts and Body Max 2. Today we rehearse again for a quickie and then the rest of the day is full of errands and phone calls for me. The pace is pretty hectic and fairly
Cedie Boylan I am 42 years old, married for 17 years and I have two handsome sons, 9 and 6. How the time is flying with them getting so big. I have been a Health and Physical Education teacher for the last 17 years and I absolutely love my job. Most days anyway 😉 My
I am 40 yrs old, happily married, and have been involved in the fitness industry for 15 years. I am a certified personal trainer with clients from 19 to 72 years of age. I teach multiple kickboxing classes weekly as well as body sculpting, circuit training, and an outdoor boot camp training program in the
I am 39 years old, no children; I have a boyfriend of 17 years, one dog and two cats. I work as a database administrator and finance report writer for a company in Runnemede NJ. Exercising and doing my best to keep in good health and shape is something I’ve done my entire adult life.
Jai Stulpinas: I am 36 years old, married, and have two spoiled miniature dachsies, Nathan & Kashi. I met Cathe 6 years ago when I started her taking classes and getting my butt kicked by the petite powerhouse…but having sooooo much fun! I teach aerobics twice a week and work out an additional 3-4 times
