Athletic Step

Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to…

HiiT 30/30

HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. HiiT features three different high intensity routines that are all right around 30 minutes or less making these workouts perfect for…

About.com Reviews STS

Paige Waehner at About.com in a recent video review says that "Cathe's STS program is one of the most comprehensive, and most impressive, workout series available" and that "There truly is nothing like this (STS) out there". To read Paige's complete review at About.com - Click Here You can also…