Just a reminder to preorder STS Shock Cardio by March 31st and get our lowest price plus Cathe’s Travel Fit DVD for Free! That’s a savings of $80! Preorder or learn more at https://cathe.com/shock-cardio We have already created a new forum called, “STS Shock Cardio” where we will try to answer as many of your…
Cathe TV – STS Week #6 This week’s show is broken into two segments on YouTube and may be viewed at: 1 Show #6 – Part A 2 Show #6 – Part B Highlights of Show #6 1. In this week’s show Cathe Recaps the first week of STS mesocycle #2, Discs 13,14 and 15….
To Preorder STS Shock Cardio or to Learn More– Click Here Hi Everyone! Wow, it is hard to believe that it has already been one year since we filmed STS. While I enjoyed my “active recovery period”, lol, I once again have the filming itch. So I have been working on a little surprise that…
Summary of Show #5 – In this week’s show Cathe Recaps STS week #4, discs 10, 11 and 12. Next week is an active recovery week as you will start to prepare to increase the intensity in your STS program as you move on to Mesocycle #2. Time to put your game face on and…
This week’s shows deal with a recap of STS week #3 and looks forward to what you can expect in Week #4 of the STS program which will be the last week of workouts for Mesocycle #1. Because of YouTube time limits the show is broken into two segments, but may also be viewed uninterrupted…
Hi Everyone! This month we are focusing on cross training with a variety of workouts. Each week will have a lower body workout, an upper body workout, a core workout (or two) and a circuit workout. All other days are cardio and one rest day. Eat clean, sleep well, and drink up (water that is…
We have just released our latest version of the Workout Manager beta 2.1. This new version of the Workout Manager includes many bug fixes that have been reported in our forums, like the vanishing 1RM results and the kg/lb problem. We have also made some slight interface design tweaks that have been made based on…
Our Weekly Cathe TV – STS show that you have been viewing in segments can also now be downloaded from iTunes as one complete show. Our weekly web show will continue to also be published on YouTube, but we will continue to have to break the show into 10 minute segments because of YouTube time…
This week’s shows deal with a recap of week #2 and looks forward to what you can expect in Week #3 of the STS program. Because of YouTube time limits the the show is broken into two segments: Show #1 – Week 3 Part A Show #2 – Week 3 Part B You can also…
We received two awards today from YouTube for having for having the 58th and 77th most subscribed channels on YouTube this week. If you haven’t already done so you can subscribe to Cathe TV by clicking on this link: http://www.youtube.com/user/CatheTelevision and then click on the subscribe button you see in the upper left. The Cathe…
Cathe is now on Facebook and Twitter! Now you can also keep up to date on all that is new with Cathe and Cathe dot Com by becoming Cathe’s fan on Facebook or follower on Twitter. We’ll be updating videos, photos, and information frequently and Cathe will keep you up to date on her activities….
Cathe TV – Week#2 This week’s shows deal with a recap of week #1 and looks forward to what you can expect in Week #2 of the STS program. This weeks programs also contain helpful hints and form pointers to help you with several exercises in STS Mesocycle #1. Because of YouTube time limits the…
