We’ve spent the last two days here at our facility in Glassboro with the top executives of Altus discussing our marketing strategy plans and reviewing the new products that we will introduce into our Fitness by Cathe accessory line later this year. In addition to our meetings, Cathe spent most of the day yesterday in…
We have now re-launched the first phase out of four of our newly redesigned www.cathe.com website. Some of our goals with the new site include improving the navigation and interface of the site as well as linking all of our social network sites like, Blogger, Facebook, Twitter and YouTube. As always we would love to…
This week’s show is broken into two segments on YouTube and may be viewed at: Show #8 – Part A Show #8 – Part B Highlights of Show #8 Part A 1. In this week’s show Cathe Recaps the 3rd week of STS mesocycle #2, discs 19,20 and 21. Cathe also briefly discusses the 4th…
This week’s show is broken into two segments on YouTube and may be viewed at: Show #7 – Part A Show #7 – Part B Highlights of Show #7 1. In this week’s show Cathe Recaps the 2nd week of STS mesocycle #2, Discs 16,17 and 18. Cathe also briefly discusses the 3rd week of…
Hi Everyone! Spring is in the air, so lets try to enjoy one workout a week outdoors if we can. This month will be moderate to heavy strength training and cardio to keep your metabolism rev’s up for the month. Enjoy! WEEK ONE: Mon: Gym Style Legs Tues: Run/walk outside for 45 minutes plus ab…
We have now released beta version 2.2 of the Workout Manager. This version of the WM features the ability to now adjust or take your 1RM right from your workout card for any exercise in the WM calendar. When you now go to view your workout card in the WM calendar for an STS workout…
Just a reminder to preorder STS Shock Cardio by March 31st and get our lowest price plus Cathe’s Travel Fit DVD for Free! That’s a savings of $80! Preorder or learn more at https://cathe.com/shock-cardio We have already created a new forum called, “STS Shock Cardio” where we will try to answer as many of your…
Cathe TV – STS Week #6 This week’s show is broken into two segments on YouTube and may be viewed at: 1 Show #6 – Part A 2 Show #6 – Part B Highlights of Show #6 1. In this week’s show Cathe Recaps the first week of STS mesocycle #2, Discs 13,14 and 15….
To Preorder STS Shock Cardio or to Learn More– Click Here Hi Everyone! Wow, it is hard to believe that it has already been one year since we filmed STS. While I enjoyed my “active recovery period”, lol, I once again have the filming itch. So I have been working on a little surprise that…
Summary of Show #5 – In this week’s show Cathe Recaps STS week #4, discs 10, 11 and 12. Next week is an active recovery week as you will start to prepare to increase the intensity in your STS program as you move on to Mesocycle #2. Time to put your game face on and…
This week’s shows deal with a recap of STS week #3 and looks forward to what you can expect in Week #4 of the STS program which will be the last week of workouts for Mesocycle #1. Because of YouTube time limits the show is broken into two segments, but may also be viewed uninterrupted…
Hi Everyone! This month we are focusing on cross training with a variety of workouts. Each week will have a lower body workout, an upper body workout, a core workout (or two) and a circuit workout. All other days are cardio and one rest day. Eat clean, sleep well, and drink up (water that is…
