April 2009 Rotation

(Last Updated On: April 1, 2019)

Hi Everyone! Spring is in the air, so lets try to enjoy one workout a week outdoors if we can. This month will be moderate to heavy strength training and cardio to keep your metabolism rev’s up for the month. Enjoy!

WEEK ONE:
Mon: Gym Style Legs
Tues: Run/walk outside for 45 minutes plus ab circuit of choice
Wed: Gym Style Back Shoulders Biceps
Thurs: Imax 3 plus ab circuit of choice
Fri: Body Max 2
Sat: OFF
Sun: Gym Style Chest and Triceps

WEEK TWO:
Mon: Pyramid Lower Body plus ab circuit of choice
Tues: Pyramid Upper Body plus 30 minute brisk walk outside
Wed: Maximum Intensity Cardio
Thurs: Imax 2
Fri: Pyramid Lower Body plus plus 30 minute outdoor run
Sat: Pyramid Upper body plus ab circuit of choice
Sun: Off

WEEK THREE:
Mon: Gym Style Back Shoulders Biceps plus ab circuit of choice
Tues: Imax original
Wed: Gym Style Legs plus 30 minute brisk walk outdoors
Thurs: Kick Punch and crunch
Fri: Gym Style Chest and Triceps Sat: Indoor/outdoor biking for 45 minutes
Sun: OFF

WEEK FOUR:
Mon: Pyramid Lower Body
Tues: Cardio and Weights
Wed: Kickmax
Thurs: Pyramid Upper Body plus segment one of Coremax
Fri: Pyramid Lower Body plus 20 minute run outside
Sat: Pyramid Upper Body plus segment two of Coremax
Sun: OFF

You may now download my April Rotation into your calendar.

Enjoy!

Cathe

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