Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump…
Saturday morning began with a healthy EB Breakfast and then it was off to the beach to take a group shot of all the Daytona Cathletes. The first of three fitness classes on Saturday began at 8:30 am with Cathe teaching a step/kickbox class. We began the casting call at around 9:30 am for Cathletes…
Cathe, our staff and Eggland’s Best would like to thank all of the Cathletes who joined us in Daytona for what turned out to be one of our best Road Trips ever! You just can’t beat having the ocean, swimming pools, pool deck, and all the other amenities that this location offered. When you combine…
I’ve been a pretty avid exerciser for years. I did the gym thing, aerobic classes, water aerobics, weights,brisk walking. I really started in earnest when my son was born (31 years ago). I walked with the stoller and bought tapes! (yep, shows my age). I was a stay-at-home mom so that was the best way…
Travel Fit is a low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. If you think this workout is easy, think again. The only easy thing about Travel Fit is…
HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. HiiT features three different high intensity routines that are all right around 30 minutes or less making these workouts perfect for you to use on days…
I had always been a skinny kid, a picky eater. My favorite food was chocolate. I could be persuaded to eat meals if I was assured a chocolate dessert would follow. I had an active childhood, full of sports, swimming, and biking. My friends and I would ride our bikes five miles to the nearest…
Our 2010 Cathe Calendar is truly a work of art and a must have collectable for all Cathe fans! The wall calendar measures 12 inches by 24 inches when opened and has been designed to help you chart and reach your fitness goals. You will love the large motivating pictures featured every month of Cathe…
I was always an average sized person with a little extra padding, who never worked out or exercised. After my third baby(all of which I gained 50 pounds each) and after each one, some of the weight stayed around; I weighed 199. I was in shock, I didnt think I weighed that much, let alone…
Hundreds of you have already purchased and downloaded your first Cathe videos from our new site at www.cathedownloads.com. Things have gone pretty smoothly considering this is only the first week of our new service and though we have seen a few issues so far, were very pleased with how well things are going our first…
Welcome to Phase #1 of our newest website (www.cathedownloads.com) with over 150 Cathe workouts for your IPod, IPhone, MP4 player, computer and Tv and the beginning of a new era! Our new download site features every workout Cathe has done on DVD in a digital file MP4 file format that you can easily download, transfer…
Growing up I was always active and played sports, which kept me at an average weight for my frame. Eating was a different story. There was no portion control or moderation, and nutrition was something only thought about at the start of a new diet. This set me up for a lifetime of yo-yo dieting….
