Cathe and Lorraine doing Stiff Legged Deadlifts with toes elevated during STS Meso #3 – Optional Leg Workout. Your toes are elevated to add an extra stretch to your calves which in turn causes an extra stretch on your hamstrings. This causes more muscle fibers in you hamstrings to be activated and increases the effectiveness…
Robert, Cathe, Greg and Deazie doing Stiff Legged Deadlifts during STS Meso #3 – Optional Leg Workout.
Greg squatting some heavy weights inside a safety rack called a T-Rex during STS Meso #3 – Optional Leg Workout.
Deazie doing a barbell squat with a weighted vest during STS Meso #3 – Optional Leg Workout. To do a true strength workout you will probably need to use a squat rack, but the weighted vest option will allow people who don’t have a squat rack to still do this routine and get a workout…
Lorraine doing a barbell squat with a weighted vest during STS Meso #3 – Optional Leg Workout
Pictured above in the STS Meso #3 Optional – Leg group shot. (Lorraine, Cathe, Robert, Lorraine, Deazie and Greg) This is a very basic, but extremely effective and tough workout. You will use the 5% method and do 4 exercises (Squats, Stiff Legged Deadlifts, Front Squats and Static Lunges) for 4 sets each for your…
Pictured above in the STS Meso #3 Plyo – Leg group shot. (Stuart, Jai, Cathe, Lorraine, Deazie and Greg) Mesocycle #3 features two different types of Leg workouts:First, in the Plyo-Leg lower body workouts ( 4 workouts) you will use a mix of traditional endurance weighted exercises using weights that are about 70 percent of…
Deazie doing Stationary Rope Climbers during STS Ab Circuits.
Cathe and Lorraine doing Double Leg Lifts during STS Ab Circuits.
Cathe doing Rope Climbers during STS Ab Circuits
Deazie and Denise doing Rope Climbers during STS Ab Circuits
Deazie and Denise doing Single Leg Lift Crunches during STS Ab Circuits
