Today, we wanted to share some behind the scenes pictures and details of what it takes to film a Cathe video. The above picture is our temporary cafeteria (formerly our yoga studio) that we set up during filming. Days are very long and hot when we film and it’s very…
Various pushup styles and angles are used to promote maximum muscle recruitment.
Cathe and Cedie doing an incline dumbbell pullover with emphasis on the back muscles.
Cathe does an incline press with 30 lb dumbbells.
Cathe puts a unique and fun twist to what looks like a normal pushup in this picture. Keeping your rear foot stationary you work your way around the clock doing a total of 12 pushups. If you’re tight on space just do half a clock in one direction (i.e., just…
Two versions of one arm dumbbell rows are featured in Higher Intensity Step
Cathe does and underhand close grip barbell row with a 62 lb barbell
Combo 1 features a fun boxer shuffle
Higher Intensity Step features both fun choregraphy and power blasts to keep you rocking.
Cedie and Lorraine in Higher Intensity Step