Cathe takes advantage of the 3 minute break between segments during the STS Meso #3 – Optional Leg Workout. In a strength workout (80% to 9% of 1RM) a 3 minute break between sets of the same muscle group is absolutely necessary so that the energy cycles the power and feed your muscles have time…
A side view of Cathe doing a Static Lunge during STS Meso #3 – Optional Leg Workout.
Greg doing a Static Lunge during STS Meso #3 – Optional Leg Workout.
Robert doing a Static Lunge during STS Meso #3 – Optional Leg Workout.
Deazie doing a Static Lungewith a weighted vest during STS Meso #3 – Optional Leg Workout.
Cathe and Lorraine doing a Static Lunges with a weighted vest during STS Meso #3 – Optional Leg Workout.
Deazie doing Front Squats with a weighted vest during STS Meso #3 – Optional Leg Workout.
Cathe doing Front Squats with a weighted vest during STS Meso #3 – Optional Leg Workout.
Greg doing Front Squats during STS Meso #3 – Optional Leg Workout.
Robert, Deazie and Greg doing Stiff Legged Deadlifts with toes elevated during STS Meso #3 – Optional Leg Workout.
Stretching is always important, but even more so if you want to be able to do a squat or deadlift properly. Lack of flexibility in your ankles, calves and hamstrings can prevent you from doing these exercises correctly. Cathe will not only work your muscles hard in the STS Meso #3 optional leg workout, but…
Cathe and Lorraine doing Stiff Legged Deadlifts with toes elevated during STS Meso #3 – Optional Leg Workout. Good form is extremely important when doing stiff legged deadlifts for safety reasons. Cathe gives some great form pointers during this exercise and during the 3 minute breaks to help you do this move correctly.
