Cathe doing an Incline Bench Fly during STS Meso #2 Chest, Shoulders and Triceps. In this cycle you will be using weights that are 70% to 80% of your One Rep Max and doing reps in the 8 to 12 range. This is the most common rep range for most exercisers.
Cathe working her upper chest doing an Incline Bench Press during STS Meso #2 Chest, Shoulders and Triceps.
This picture shows three different ways to do a Bench Press. Deazie is using dumbbells; Denise is using our patent pending push pull tower and Greg is using a traditional Bench Press. A fourth way would be to use a machine like a Bowflex. STS was actually first designed and tested using dumbbells only for…
Today we’re going to show you some more pics from STS Meso #2 (the hypertrophy cycle). The group shot above was taken just before the filming of Meso #2 – Chest, Shoulders and Triceps. (from left to right: Stuart, Denise, Cathe, Brenda, Deazie and Greg)
Jai and Deazie are working hard and having some fun doing plyometrics during STS Meso #3 Plyo Legs
Cathe, Deazie and Lorraine doing 180 Degree Weighted Jump Turns during STS Meso #3 Plyo Legs
Cathe and Lorraine doing Split Jumps during STS Meso #3 Plyo Legs
Jai and Greg doing Plie Squats during STS Meso #3 Plyo Legs
Cathe doing Tuck Jumps during STS Meso #3 Plyo Legs
Stuart stretches during a break between STS segments
Cathe, Stuart and Lorraine doing Sit n Jumps during STS Meso #3 Plyo Legs.
STS Sit n Jumps or are Jai and Deazie suspended from the ceiling with invisible wires?
