Deazie, Denise and Greg doing a Lying Tricep Extension
Deazie, Denise and Greg doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps.
Side Leaning Tricep Extension
Cathe, Brenda and Stuart doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. By leaning on a stability ball you use gravity to naturally pull you working arm into a vertical position insuring proper form during the movement.
Lying Tricep Extension
Stuart doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. A more advanced option for this exercise is shown below.
Stuart doing a Decline Tricep Extension
Stuart doing a Decline Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. This move is more advanced and slightly more effective than a normal flat bench tricep extension. If you do this exercise with a barbell make sure you have a bench that allows you to lock your ankles and make sure you…
Stuart doing Seated Rear Flys
Stuart doing a Seated Rear Flys during STS Meso #2 Chest, Shoulders and Triceps.
Don’t Make Mom Angry!
Cathe doing a Seated Rear Fly during STS Meso #2 Chest, Shoulders and Triceps.
One Arm Lateral Raise
Denise and Greg doing a One Arm Lateral Raise during STS Meso #2 Chest, Shoulders and Triceps.
Stuart doing a Seated Overhead Press
Stuart doing a Seated Overhead Press during STS Meso #2 Chest, Shoulders and Triceps. You can do this exercise on an exercise bench like Stuart, or on a Step, High Step or a Chair.
Seated Overhead Press
Cathe and Denise doing Seated Overhead Presses during STS Meso #2 Chest, Shoulders and Triceps.
Denise doing an Alternating Overhead Press
Denise doing Alternating Overhead Presses during STS Meso #2 Chest, Shoulders and Triceps. Make sure to use our 1RM calculator to find the correct weight you should use for this and other exercises.
Alternating Overhead Press
Cathe, Brenda and Stuart doing Alternating Overhead Presses during STS Meso #2 Chest, Shoulders and Triceps. We will use methods like “back-off sets”, “drop sets” and “double wave load” to keep your muscles challenged like never before.
Greg doing Dumbbell Incline Chest Flys
Greg doing an Incline Bench Fly during STS Meso #2 Chest, Shoulders and Triceps. Between sets you will enjoy carefully measured rest breaks of about 60 seconds to make sure your energy cycles that power your muscles have time to recover.