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Stuart doing a Decline Tricep Extension

Stuart doing a Decline Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. This move is more advanced and slightly more effective than a normal flat bench tricep extension. If you do this exercise with a barbell make sure you have a bench that allows you to lock your ankles and make sure you…

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Three ways to do a Bench Press

This picture shows three different ways to do a Bench Press. Deazie is using dumbbells; Denise is using our patent pending push pull tower and Greg is using a traditional Bench Press. A fourth way would be to use a machine like a Bowflex. STS was actually first designed and tested using dumbbells only for…