Cathe Friedrich has been a leading innovator of the home exercise video industry for over two decades. With over 600 workout titles to her credit, she created one of the first “step” aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels. Her workouts are distributed on DVD and via digital downloads and streaming. Cathe holds a long-time ACE primary certification and has specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, Silver Sneakers and more. Her award-winning fitness workouts have been featured in the New York Times, Dallas News, and the Philadelphia Inquirer and have appeared in articles in the magazines' Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness. Cathe has also been featured on Fox Business News, CBS, and QVC. Cathe is the mother of two boys: Eric, age fourteen, and Kyle, age twelve.

Meet Densie

Denise is a certified Astanga Yoga instructor, Pilates Instructor, Body Pump Instructor, and Spinning Instructor. Denise is an All Sports Enthusiast and the Mother of 3 teenage boys. She is also the spokesperson on film for many national companies and can be seen regularly on QVC.

Meet Robert

Robert is an avid sports enthusiast and a professional stuntman. He has appeared numerous times in Men’s Health Magazine and recently in a book that many of you have read, Frame Work by Dr. Nicholas DiNubile . Robert packs some of the biggest arms in our cast and can do…