In the above photo Greg performs a barbell curl from STS Meso #1.
Lorraine performs a dumbbell concentration curl during today’s rehearsal of STS Meso #1
Robert performs a barbell tricep extension during today’s rehearsal of STS Meso #1
Jai performs a core pushup during today’s rehearsal of STS Meso #1
Robert and Stuart perform a side leaning tricep extension on a stability ball during an STS rehearsal. Leaning on the stability ball causes the working arm to naturally stay in the correct vertical position.
Denise is a certified Astanga Yoga instructor, Pilates Instructor, Body Pump Instructor, and Spinning Instructor. Denise is an All Sports Enthusiast and the Mother of 3 teenage boys. She is also the spokesperson on film for many national companies and can be seen regularly on QVC.
Deazie is an international fitness instructor and former University of Texas Cheerleader and fitness competitor. She holds Group Fitness certifications from NASM and AFFA.
Erik is a former motocross racer as well as an accomplished actor. More than a person who just loves to work out , Erik has appeared in many fitness magazines and books, including “The Ultimate Dumbbell Guide" by Men’s Health.
Robert is an avid sports enthusiast and a professional stuntman. He has appeared numerous times in Men’s Health Magazine and recently in a book that many of you have read, Frame Work by Dr. Nicholas DiNubile . Robert packs some of the biggest arms in our cast and can do…
Greg is fitness enthusiast and a certified personal trainer (N.A.S.M. and A.C.E.). He was good enough to be drafted out of High School in 1998 by the Florida Marlins baseball team and currently runs his own personal training business.