HiiT – 40/20

hiit-40-20HiiT 40/20 is based on research by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their research study, called the Tabata Protocol, published in the journal Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata interval training did more to increase aerobic and anaerobic capacity than did an hour of steady state cardio exercise. Participants in the study increased their anaerobic capacity by an average of 28% and their VO2max by 14%;

In HiiT 40/20 you’ll be doing 16 all out high intensity intervals based on the Tabata Protocol ratio of 2 to 1 for work and rest. Each interval is divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks are spread throughout the program.

HiiT 40/20 is one tough workout, but is only 29 minutes in length so it is perfect for days when you don’t have a lot of time, but still want a hard and effective workout.

To view a slide show of pictures from the filming of HiiT 40/20 – Click Here

Pre-Order HiiT 40/20 – Click Here

Share on facebook
Share on twitter
Share on pinterest
Share on email
Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy