Hi Everyone! I hope you enjoyed my last article on “Weightlifting Myths“. This week I would like to focus my attention on the advantages and disadvantages of Compound (multi-joint) and isolation (single-joint) exercises and which is better for you. I know there has been some heated debate about this topic on our forums and on…
flavorful and full of fiber and protein.
This week’s featured product is Cathe’s Low Impact Circuit DVD. … but hurry this special is for a limited time only and will end on Sunday, August 22nd. Use coupon code FP-30 when prompted and save 30% off the regular price
Hi Everyone! I’m so excited to share with you that we will be filming our four new workouts August 28th. Things are moving along very nicely. The new back drop to the set should arrive shortly. I was so inspired with scenic Hawaii when I was on my vacation a few weeks ago that I…
In this week’s humorous episode of “DVD and Download” the the theme is about International shipping and how with downloads there is no waiting, no shipping charges and no import taxes and fees. Each week we will feature a different commercial with “DVD and Download” so make sure to keep checking back. Click on the links below to…
Ingredients can be brought already prepared.
Can serve over brown rice, pasta. I added it over a nice piece of baked salmon.
Divide spinach onto 8 dinner plates. Chop up chicken and place on top of spinach add pecans, cherries, and cheese
You can now Pre-Order any of the four Pre-Sale Individual DVDs separately. However, our best deals are still on our Discount Presale Bundles. Either way make sure to use coupon code DVD20 on any additional current DVDs we sell and save 20%. Since this is a presale, discount coupons may not be used towards presale items. Increase…
Wow, I can’t believe more than a week has gone by since the 2010 Glassboro Road Trip has ended. I am reflecting back on all the wonderful times we had and just wanted to come say hello, tell you I miss you and thank you once again for your time, energy, enthusiasm and loyal support….
First off I have been an excerciser for twenty eight years. However, I was probably the most unhealthy person I knew. I suffered from an eating disorder for most of my life. I also struggled immensely with drug addiction. About six years ago my life came to what I thought was pretty much the end….
Hi Everyone! Thank you for the wonderful feedback concerning my last few articles and I look forward to sharing more with you. This week I’m focusing on unfounded myths concerning heavy weight lifting (heavy meaning around 60% or more of your one rep max). I have noticed there are many unfounded myths concerning the lifting…
