Aerobic capacity refers to your body’s maximal ability to do exercise. As you might expect, VO2 max goes down with age. In fact, it declines by more than 1% each year of life in both men and women starting during early adulthood.
Hi Everyone: This month we are mixing some old circuits with some new circuits. If you don’t own a particular listed workout, substitute a comparable DVD of your choice. Expect to lose some pounds and tone some muscle. This all works even better if you eat healthy, drink water and sleep like a baby! Don’t…
We’re ending National Nutrition Month with a party, and you are all invited! Join Eggland’s Best this Thursday, March 31st at 8:00 PM Eastern time for our first Twitter Party of the year. If you have never attended one, don’t worry – it’s easy, fun and free! To participate in the EB Twitter Party, follow…
Healthy, delicious, and – thanks to those chia seeds – full of antioxidants! A great way to start any morning!
A protein shake with all the health benefits of apple cider vinegar!
I am 57 years old and in the best shape of my life. I recently joined a local gym in my area for the first time ever. I am determined to be the healthiest and in the best physical condition I can possibly be. I want to maintain this as long as I am able….
Healthier alternative to the fried fish version
If you’re tired of being good and not seeing the weight loss results you deserve, don’t give up. It could be down to a very simple reason.
Certainly, there are healthier options than drinking a fast food milkshake – such as sipping on a cup of green tea, but sometimes you want a treat – and nothing but a milkshake will do
There’s good news and bad news when it comes to chocolate. The good news is almost all chocolate tastes good and some types of chocolate, like dark chocolate, are actually good for you.
Would you like to see your kid do better in math? A new study shows that kids who exercise improve their math scores and their cognition.
Find out why lacing up your gym shoes at dawn and doing your exercise in the morning is better than waiting until later in the day.
