Blog | Fitness Tips | Health | Weight Loss
Gaining Weight? It Could Be Your Medications
Even common, over-the-counter medications used to treat hay fever can make it more challenging to keep those extra pounds off. Here are six examples.
Hidden in Your Food: An Overview of Food Additives
As awareness about food safety grows around the globe, consumers spend more time reading food labels and trying to decipher food additives and some of the unfamiliar names listed as ingredients.
Five Healthy Foods That Aren’t
Some foods that have a reputation for being healthy aren’t. Don’t be fooled by these five foods the media plays up as being “better for you” choices. They can quickly pack on the pounds.
Afternoon Workouts: Is It Better to Exercise Later in the Day?
Is there a “best” time to exercise? Some experts are now saying that afternoon workouts have advantages over morning and evening workouts. Find out why.
What Causes Carb Cravings and What Can You Do About Them?
Oh, those carb cravings! That can make it difficult to lose weight and keep it off. Find out why you crave carbohydrates, and what you can do to eliminate those cravings.
A Great Gift–With Unexpected Benefits!
About 7 years ago at age 32, I went through major back surgery for a grade 4 spondylolisthesis. I suffered permanent nerve damage and some muscle atrophy in one leg. I had many doubts and questions in my own mind as to what life would look like and how active I would be able to…
Breakfast | Dessert | Dinner | Gluten Free Meals | Healthy Recipe's | Kid Friendly | Lunch | Recipe Spotlight | Snack | Vegetarian
Chocolate Chip Protein Cookie Bites
You can eat them all and you still won’t have cheated!
Cathletes Rock!
Cathletes rehearsing for the big day tomorrow. Time is Running Out! – Pre-Order Today and save over $130 on Cathe’s high intensity joint friendly workouts. – Current Pre-Sale prices End Aug 17th. – Pre-Order Now and Save!
Cycle Max Rehearsal
This is a picture after last nights Cycle Max rehearsal showing the winners of the Disney and Glassboro road trip casting calls. Yesterday was a light rehearsal, but things will really start to pick up today as we get ready to film Cycle Max tomorrow! Time is Running Out! – Pre-Order Today and save over…
Pre-Sale Prices End August 17th
Time is Running Out! – Pre-Order Today and save over $150 on Cathe’s high intensity joint friendly workouts. Current Pre-Sale prices will end on Aug 17th – Pre-Order Now and Save!
Blog | Dinner | Healthy Recipe's | Kid Friendly | Lunch
Amanda’s South of The Border Chicken Tortilla Soup
Healthy and wholesome tortilla soup with protein packed chicken breast and pinto beans!
Quinoa Almond Cookies
A gluten-free and vegan treat!