The total time of AfterBurn is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55) AfterBurn is probably the toughest workout in the Low Impact series with Athletic Training coming in a very close second. AfterBurn may very well be the toughest low impact workout to ever be released on video – Are…
The time breakdown for Cardio Supersets is as follows: Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01) In addition to the main program a (21 min 17 sec) step routine is included in the Premix section of the DVD. This can be done as a standalone step…
This is a picture of Jai and Amanda in our Low Impact Challenge step video. The clothes in the Low Impact Challenge are from FeelFitWear and the shoes are by Ryka. Time is Running Out! – Pre-Order Today and save over $150 on Cathe’s high intensity joint friendly workouts. – Current Pre-Sale prices End Aug 17th….
White wine and sauteed tomatoes gives a bold flavor to this healthy chicken dish. You can serve with rice and/or veggie of your choice. If its a treat meal, enjoy a small glass of red or white wine with this dinner!
Yoga Relax, on the other hand is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, refreshing the body, and calming the mind. The relaxing music will help melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. So grab your mat and get Relaxed! You…
Yoga Max provides a more invigorating Yoga workout that will take you deeper into stretching postures as well as strength poses that seamlessly flow from one move to the next creating a graceful cardio strength challenge. Our original plans were to include Yoga Relax on the same disc as Yoga Max, but we have now…
This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! Oh and did I forget to mention that…
Stacie and Kim enjoying their ride in Cycle Max. This is our first indoor cycling video, but Cathe is not new to this type of a workout. Cathe has been certified in indoor cycling for well over a decade and has taught hundreds of Cycle classes at her New Jersey Health Club facility. We hope…
This is a picture of Jennifer A. and Michelle during the filming of Cycle Max. Both Cathletes have indoor cycling bikes in their homes and love the zero impact high intensity workouts that indoor cycling delivers
This is a picture of Debbie enjoying the ride in Cycle Max. Debbie lives in Ohio and is married and has two children Julie (38) and Jonathan (32) and three grandchildren, Kennedy (10), Colton (7) and Cooper (3 1/2). She I teaches Hi/Lo aerobics & muscle endurance work and loves not just the benefits she receives…
This a picture of Michelle enjoying the ride during the filming of Cycle Max. Michelle is from Pennsylvania and has been working out with Cathe for 12 years. Time is Running Out! – Pre-Order Today and save over $130 on Cathe’s high intensity joint friendly workouts. – Current Pre-Sale prices End Aug 17th. – Pre-Order Now…
We’ve seen indoor cycling grow in popularity at our health club in New Jersey over the last ten years as baby boomers seek alternatives to high impact cardio.
