Even people that workout a lot, like body builders, and regularly perform exercises for the rear delts will tell you that the posterior delt is a very difficult muscle to work. You have to pay attention to strict form when working your rear delts so that other larger muscles don’t take over and power the…
All of the music we used in XTrain was custom made by the same music production company (MyFitJam) that produced the music for “To The Max” and “CrossFire”. So if you liked the music in our last production you should like XTrain’s music. Cathe spent many months working almost every day with the music production…
This is a picture of Jai doing a shoulder exercise called a scarecrow during a 100 rep challenge. There are different reasons why Cathe selected certain exercises for the 100 rep challenges, but the scarecrow was chosen because it is an exercise that works and strengthens your rotator cuff. Shoulder injuries are the most common…
The XTrain series comes with several bonus workouts including two core workouts, five 100 rep challenges, rear delts and a heavy bag boxing workout. Most of these bonus sections will be included in many of the Premixes that are included in the XTrain workouts. XTrain Premixes give you more workout options to fit your busy…
This is a picture showing Brenda doing a lateral raise with a 10 to 20 degree tilt during her 100 rep challenge. We filmed five bonus 100 rep challenges for XTrain. These mini challenges usually take less than 10 minutes and will give your targeted muscle and incredible pump. Our 100 rep challenges also help…
RIDE is a super soaked cycle workout that burns countless calories, melts off body fat and well, just leaves you in the dust…..And that’s ONLY if you can keep up (smirk). This is the ultimate Zero impact, fat burning indoor cycle workout, and once completed, you’ll wring out your shirt to prove it! We’ll be…
Ride! is an optional XTrain cycle workout that if you’re looking for a low impact high intensity workout is a great option. Most people that can no longer do routines with Plyo exercises can still enjoy the benefits of high intensity cardio without the impact by purchasing a cycle bike. This is our second cycle video…
We’ve received a lot of questions about exactly what kind of workout is SuperCuts? Is it a cardio workout or Is it a strength training video? Well, SuperCuts is actually both a low impact cardio and a strength training workout (including core) all rolled into one video. This is a metabolic workout that is…
Cathe and Cedie working hard and having some fun too during the filming of XTrain’s All Out Low Impact HiiT. Xtrain’s All Out Low Impact HiiT…. Just the name of this workout says it all…… so get ready to turn up the heat and crush some calories…. without the impact! You’re about to do an…
You like the taste of salt – so you’ve made the switch to sea salt. If you’re trying to lower the amount of sodium in your diet, switching to sea salt may not be the best option. Find out what new research shows about sea salt, sodium and reducing dietary salt.
By now you probably know that sleep is important for controlling your weight and a new study points out why. Find out why lack of sleep causes you to put on weight from a physiological standpoint and tips for keeping this problem under control.
It can be challenging to change a child’s bad eating habits, and some commonly promoted ideas may even be bad for your child’s health. For example, contrary to popular belief, studies show that banning certain foods or drinks actually has a detrimental effect on child psychology. Read on to discover the ten best ways to encourage your child to eat healthy food.
