Food manufacturers like to portray their offerings in a favorable light. To do this, they often use buzzwords that imply health benefits. But, do these nutrition buzzwords really mean what you think they mean? Get the full scoop.
Can walnuts help your body better deal with stress? That’s what an interesting study shows. Another study suggests that munching on walnuts may have positive impacts on your mood as well. Here’s what they found.
Mushrooms are low in calories and contain substantial quantities of B-vitamins and selenium, but can they also help you stay healthy this winter? A particular type of mushroom has the potential. Here’s why.
Lettuce and leafy greens are a “must” for a salad. But, did you know lettuce is also a cause of food poisoning? Here are some things you should know to lower your risk of foodborne illness when you eat your next salad.
Autumn is coming, and the cool temperatures make it a perfect time to visit the Farmer’s market. What should you look for? Here are 6 nutrient-dense autumn produce fruits and vegetables to enjoy in abundance.
Does organic really mean organic? Not necessarily. Here’s why you should be skeptical about what you buy and do your research beforehand. Here’s what you should know about organic food and some tips for making sure what you buy truly is organic.
For years, we’ve heard the mantra about lowering the amount of sodium in our diet. But, are there health risks to doing so? Here’s what new research shows about sodium and the risk of heart disease.
What are your go-to hydration beverages? Some are healthier than others and some simply add calories and extra sugar to your diet. Let’s see which drinks are healthy and which are not.
You know how important protein is for health and fitness – but what type? Does dairy protein have some advantages over meat-based protein? What about plant-based protein? Here’s what science shows.
How much calcium are you getting from the diet you eat? Probably not as much as you think. The calcium you take in from the foods you eat varies with the food you eat and other factors as well. Calcium absorption from some foods can be as low as 5%. Here’s why.
There’s a widely held debate about whether it’s healthier to cook foods or eat them raw. Which side is right? In this article, you’ll discover six types of food you should always cook and why.
Is there a best diet? We’re each unique and what works for one person isn’t necessarily beneficial for another. What’s most important is to stick with what works for you.
