Summer is here, and most people welcome its arrival. It’s time to spend more time outdoors. But, summer presents some unique challenges with regard to health. Here are five ways to stay healthy all summer long.
You’ve probably heard that being overweight or obese increases the risk of type 2 diabetes. But, it’s more complicated than that. At what age you’re obese matters too. Find out more.
Are there really supplements that can slow down brain aging? Supplements that help preserve and promote brain health are called nootropics. Are there any that are supported by science?
A hiatal hernia are surprisingly common. Some cause symptoms while other people have them and experience few or no symptoms. If you have one, should you modify your weight training routine?
Walking is one of the most accessible forms of exercise, although it’s not known as an exercise that substantially boosts bone health and lowers the risk of osteoporosis – or is it? Find out whether walking is an effective exercise for lowering the risk of osteoporosis-related fractures.
Is it more important to be lean or fit in terms of longevity? Does being physically fit matter more than how much body fat you carry? Find out what research shows about this issue.
Do you have hypertension? Staying physically active can help lower your pressures. However, there are a few caveats. Here are four things to keep in mind when you exercise with high blood pressure.
Pre-diabetes is a precursor to type 2 diabetes. Fortunately, you can lower your risk of developing diabetes by making lifestyle changes. What role does exercise play and what type is best?
Type 3 diabetes – what’s that? Read on and discover why scientists are calling one of the most common brain diseases of old age. Also, discover what diet might lower your risk.
Do you take a fish oil or omega-3 supplement to lower your risk of heart disease – and is it even beneficial. Here’s what a large meta-analysis showed about omega-3’s and heart health.
Did you know consistent exercise can change the structure of your heart? This condition is called athletic heart syndrome. Find out more about it and how to know whether you have it.
Are there biomarkers that can predict how long you’ll live? Here are five potential candidates that are linked to aging and mortality risk.
