Just the name alone says it all so get ready to turn up the heat and send your metabolism, into overdrive with this advanced low impact workout! In AfterBurn youll use your own bodyweight and dumbbells, for metabolic intervals that alternate with low impact high intensity cardio for the ultimate fat burning workout. AfterBurn is…
How can women achieve a toned body and eliminate ugly body fat by weight lifting? The answer may surprise many people. Find out more
Poor diet could affect both your mental and physical health. Around half of us could suffer from food sensitivity. Find out more
If you have problems with tummy bloating and abdominal distension, take a closer look at your diet. A number of people have problems absorbing the sugar fructose
Is obesity a product of genetics or the environment? Find out what role genetics plays in whether or not a person becomes obese and the best way to prevent unwanted weight gain.
Calorie counting is one of the simplest and most effective methods for losing weight. Knowing how many calories you are burning helps you to keep track of your daily calorie allowance and calorie expenditure goals. Here are 10 simple ways to burn 100 calories.
Exercise gives you beautiful muscles, but it may protect you against the common cold too. Find out how working out can help you stay cold-free this winter.
These muscle building foods are good sources of protein, and you can make them even healthier by adding extra nutritional power and antioxidants. Enjoy these foods after a tough workout.
Compulsive exercisers wage a constant battle with themselves. This article discusses the signs and symptoms of compulsive exercise and its dangers.
Find out if you fall into one of the seven groups of people who are at high risk for vitamin D deficiency and what you can do about it.
I have been featured before, but wanted to give an update, since so many Cathletes wrote to me and asked about my situation. About two years ago, my aesthetician of all people, told me that based upon my symptoms, she was positive I was Estrogen Dominant. My symptoms were many. I had been a heavy…
336 calories per serving
