Blog | Fitness Tips | Nutrition | Weight Loss
Probiotics: Can Friendly Bacteria Help You Lose Weight?
Can friendly bacteria called probiotics help you lose weight? It’s an intriguing idea that gut bacteria might help with weight control.
Six Ways to Lose Weight After the Holiday Season
If you’re feeling blue about holiday weight gain, or simply struggling with a scale that has refused to budge, rest assured that you can get back on track.
IMAX 3 Download
Use Coupon Code DD30 and save 30%: Save 30% on Cathe’s Imax 3 Exercise Video Download $11.97 Length:59 Minutes, File Size: 819 MB. Hurry Offer Ends Sunday, Jan 1st
All STS DVDs
New Year Savings! – Save 30% on all of our STS DVDs and Get Free Worldwide shipping when you spend $50 or more now through January 31st. Use Coupon Code FP30 It’s time to get serious with your workouts! STS has been designed using the latest research and is a 3 or 6 month fitness…
How to Break Out of a Strength Training Plateau
This article discusses what causes a strength training plateau and how to make changes that will restart the growth process.
Blog | Fitness Tips | Health | Nutrition
Feeling Stressed? This B-Vitamin May Help
Are you feeling a little anxious and stressed out? Changing your diet may help. Choline is referred to as vitamin B3 and having enough of it in your diet could help you feel calmer.
Salmon Egg Sandwich
Loaded with good fats and protein this easy to make sandwich is the perfect power breakfast after a challenging workout.
Amanda’s Tailgatin’ Texan Chili
Lean beef or turkey with zesty seasonings make this chili a winner
Greek Chicken Salad
Use your chicken or turkey leftovers for this tasty and healthy salad
Crock Pot Chicken Chow Mein
Save money by making this take-out favorite yourself. Chop your veggies the night before, start your meal in the morning and it’ll be ready when you’re back from Christmas shopping!
Great for Everyone, but Especially Moms or Moms-to-Be by Natalie
I pre-ordered the Low Impact series because I have been a huge fan of Cathe’s workouts over the years, so I can never let her new ones go by without getting them. This workout series is low impact but trust me it works my muscles in a way that I have not felt in any…
The Difference Between Our Facebook “Share” and “Like” Button?
In our Blog and in our fit tips, recipes and featured news articles you will see in the upper left hand corner facebook “Like” and “Share” buttons – so what’s the difference? The purpose of our facebook Share button is to allow you to share our content with your friends in your Facebook page. The…