In our Blog and in our fit tips, recipes and featured news articles you will see in the upper left hand corner facebook “Like” and “Share” buttons – so what’s the difference? The purpose of our facebook Share button is to allow you to share our content with your friends in your Facebook page. The…
I have been working out with Cathe for over a decade. Although my enthusiasm for and love of Cathe’s workouts hasn’t waned, my ability to perform some of them has. I love and hate high-impact workouts; although I enjoy their intensity, I often pay for them later with soreness or joint pain. It has been…
No doubt you have heard the phrase “eating clean” used in conjunction with the principles of fitness and a healthy lifestyle, but what exactly does that mean?
This week’s featured download is Cathe’s Step, Jump & Pump + Step Blast DVD , but hurry this special is for a limited time only and will end on Sunday, December 25 th. Use coupon code DD30 when prompted and save 30% off the regular price
This week’s featured download is Cathe’s Travel Fit – $14.97 (Length: 51 Minutes, File Size: 733 MB). Use coupon code DD30 when prompted and save 30% off the regular price, but hurry special price ends Sunday, December 25th, 2011.
Have you ever wondered why athletes need more protein than a sedentary person? Here are four reasons why athletes have higher protein requirements than people who don’t work out.
Paleo Diet:Imagine a diet completely devoid of foods most people take for granted, including cereal, bread, pasta, corn chips, beans, candy bars and soda
Are you looking for a way to add variety to your fitness routine? Find out more about plyometric exercises, what they are, and how they can benefit your workout.
Doing an aerobic workout at least 3 times a week is one of the best ways to lower your risk of heart disease and stroke. Exercise exerts its magic on your cardiovascular system in a number of ways, some of which you may not be aware of. Here are six reasons why exercise is heart…
A high-carb meal causes a rapid rise in blood sugar and insulin levels, which is bad for your waistline and for your health. Now a new study shows that eating this “nutty” food could blunt the insulin response from eating rapidly absorbed carbs. Find out more about this “good for you” snack food.
Can you get a cardiovascular workout in only 4 minutes? You can if you do Tabata training. Find out more about this superfast but intense workout.
Annual HFCS consumption increased from ZERO in 1966 to a whopping 62.6 pounds per person in 2001. Consequently, HFCS is now one of the #1 sources of calories for all Americans!
