Blog | Dinner | Healthy Recipe's | Kid Friendly | Lunch | Vegetarian
Mediterranean Veggie Flatbread
A tasty, light meal that’s easy to prepare. It’s also simple to scale up as you needed.
Blog | Nutrition | Weight Loss
Before You Start That Diet – 6 Tips
Six tips you should know before you start a weight loss diet.
Personality Types and Body Weight: Does Your Personality Play a Role in How Much You Weigh?
Genetics and lifestyle habits are factors that affect how much you weight, but your personality may play a role too. People with certain personality traits may be at higher risk for weight gain. Find out more about the link between personality type and body weight.
Why Do Women Gain Belly Fat With Age, and What Can They Do About It?
Find out what causes this increase in waistline and belly fat with age and what you can do about it.
Blog | Fitness Tips | Health
5 Types of Diseases Exercise Prevents
Exercise makes you look great, but the benefits go far beyond that. Discover five types of diseases that exercise helps to prevent.
5 Ways to Increase the Health Benefits of Oatmeal
Here are five ways to boost the health benefits of your morning oatmeal.
How Aerobically Fit Are You? Here’s a Simple Way to Find Out
How aerobically fit are you? You can measure your V02 max in a fitness lab, but there’s a simple test you can do at home to see how aerobically fit you are. Find out more.
The Talk Test: A Low-Tech Way to Measure Exercise Intensity
Don’t have a heart rate monitor? The talk test is a way to measure exercise intensity that doesn’t require fancy gadgets or technology.
How to Measure Heart Rate Recovery After Exercise and Why It’s Important
Do you think your heart is healthy and you’re in good cardiovascular shape? One way to find out is to measure heart rate recovery.
Blog | Fitness Tips | Nutrition | Weight Loss
The Effect of Processed Foods on Fat Burning
Packaged and processed foods may be convenient, but they aren’t the best thing for your waistline for more reasons than one.
5 Ways to Avoid Overeating at Holiday Parties
Here are five ways to choose healthy party foods and avoid overeating at holiday functions.
Holiday Drinks: A Source of “Hidden” Calories
Find out why holiday beverages may be adding too much to your “bottom line.”