Hi Everyone! This month is about combination training. We will hit the weights heavier on certain weeks, lighter on other weeks, do more low impact on a given week and higher impact on another. Plus have some metabolic workouts in there to really keep the metabolism raved. Along with clean eating, sufficient water intake and
Recently I realized that I have been an avid Cathlete for nearly a decade. I remember my first Cathe videos as I transitioned up out of The Firm workouts. I had discovered fire, in a sense. I still feel that way. A new Cathe video gives me a charge like nothing else. I know that
An easy way to remember the meaning of hypertrophy is to think of the meaning of atrophy. An atrophied muscle is one that has become smaller through lack of use. Hypertrophy refers to the process of making muscles larger through resistance training.
Tired of drinking artificially colored and flavored sports drinks? There’s a natural alternative – coconut water. Find out what new research shows about coconut water and how it compares to traditional sports drinks for rehydration during exercise.
Breaking News Everyone! I’m excited to share with you that we are filming soon again. Even more exciting is that we plan to have these available by late spring or early summer.
Hi Everyone! This Feb 2012 we will be “attacking” the Lower Body along with an overall total body conditioning workout. The beauty of this is that because the legs are the large muscle groups of the body, they require more oxygen during workouts, therefore making the workouts more aerobic. And more aerobic based workouts mean
Hydration is critical for safety and for athletic performance. Unfortunately, some athletes feel full and bloated when they drink fluids during a workout. This article discusses ways to stay hydrated during exercise without feeling full or heavy.
This fall, I caught a cold. It turned into a sinus infection that rapidly progressed into a nasty case of bronchitis. From January to September, I had faithfully been using Cathe workouts including Athletic Step, Butts and Gutts, Hiit, and a variety of shock cardio workouts that included blast elements. In nine months, I lost
Why is it always such a challenge to lose the last five pounds? This article talks about why shedding the last few pounds is so difficult and what you can do to make it a little easier.
This article discusses what causes a strength training plateau and how to make changes that will restart the growth process.
I pre-ordered the Low Impact series because I have been a huge fan of Cathe’s workouts over the years, so I can never let her new ones go by without getting them. This workout series is low impact but trust me it works my muscles in a way that I have not felt in any
Find out more about the benefits of sipping green tea before a workout.
