How would you like to burn more fat when you do moderate-intensity exercise? A study shows the key is to add a few high-intensity interval sessions to your current fitness program. Find out how high-intensity training can help you break through a plateau, burn more fat and improve your fitness level – quickly.
Chances are you’re more focused on what you do on days you actively work out than days that you don’t. In fact, some people feel guilty when they take a recovery day. There’s no need for that. Recovery days are a vital part of any fitness program. Find out why recovery days are important and how active recovery days differ from passive ones.
Hi Everyone! As we get closer and closer to the filming of our new DVD’s I thought I would share some of the process with you and show you how it all comes together. This post will discuss the steps taken to create the music for our DVD productions. The first thing we do is
There are advantages to using resistance bands. For one, they’re lightweight, making them ideal for workouts when you’re on the road and don’t have access to a gym or DVD player to do your regular workout.
Hi Everyone, Just a friendly reminder, that if you haven’t done so already make sure to pre-order my 7 new DVDs by May 28th before prices go up. – | Pre-Order Now | Great Savings By Pre-Ordering Now you will save 50% to almost 70% depending on which discount bundle you select. Double Free Shipping Get Double Free
At age 27 I became pregnant with my first baby,I did cardio and was stuck in the rut of a daily weight workout for toning and 60-90 min cardio.I gained 40 lb with my oldest and about flipped out as the scale went up even when I was consistently exercising.
Back in the early 1990’s, I used to be a gym rat, and stumbled across Cathe’s workout Videos and said, “this girl is great!”. I maintained a steady workout routine for many years until I got laid off in 2005. I found another job a few months later, but with the pressures of a new
Looking for ways to get a low-impact workout? Whether you have an injury or just want a workout to do in between high-impact days, here are some options for low-impact workouts.
Are your fitness goals conflicting? Are you unknowingly making it harder to meet your goals by the type of exercise you’re doing? If you’re trying to build lean body mass, doing extra long periods of steady-state cardio may be sending the wrong signals to your muscles and making it difficult for them to grow. Find out why.
There are two types of exercise recovery – active recovery and passive recovery. Exercise recovery refers both to short-term recovery when you’re doing interval training and longer term recovery between workouts. Find out the advantages of each and how to apply them to your workouts.
Hi Everyone! I just received my test batch of Ryka shoes for the new workouts. Aren’t they so cool looking? I’m so excited to try them out. Love the fun colors too. I’ll report back soon after I try them all out but right now I’ll tell you what they are called:
Looking for a new way to challenge yourself? Reached a plateau? Try an indoor cycling workout. This article discusses five benefits of indoor cycling workouts and why you owe it to yourself to give it a try.
