If you pre-ordered one of our discount bundles for the new workouts on or before March 31st you will automatically receive Cathe’s Greatest Hits DVD. If you did not, and would like to add our Greatest Hits DVD to your pre-order for an additional $19.97 just click on the following link: | Pre-Order Now | and in
What is it that determines fitness success? When it down to it, you won’t get very far without intensity, focus and consistency. Find out why each is important and how to use them to get the results you’re looking for.
About a decade ago we were one of the first companies to produce a fitness DVD and not long after releasing our first DVD we started experimenting with and adding premixes to most of our discs. We like our workouts we release to home exercisers to be as similar to the same Cathe workouts our gym members enjoy every week and premixes allow us to do just that. When Cathe teaches a live class it is not scripted and no two classes are exactly the same. Instead, each live class Cathe teaches will have some things that might be similar to the previous class while other things will be different.
Our other lower body workout we will soon be releasing is called Lean Legs and Abs. As with all of our new workouts, Lean Legs and Abs comes with several premixes that will let you eliminate equipment that you don’t have handy or skip sections of the video you prefer not to do. This can come in handy if you’re traveling and don’t have access to all of the equipment used in the main workout.
Our new X10 workouts target those of you looking for shorter workouts that still pack a punch! All of the X10 workouts are in the 20 to 25 minute range and most feature a mix of high intensity cardio and metabolic training. From our perspective we feel that X10 will certainly be one of the
Just like we did in XTrain Hard Strikes, we’ve added a heavy bag bonus workout that is about 10 minutes in length to our new Rockout Knockout video. * You can learn more about our new soon to be released workouts at: http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
Are you looking for way to add variety to your fitness routine? Kickboxing is a total body workout that builds muscle endurance and stamina – but it has other benefits as well. Plus, you can increase the calorie burn even more by adding high-intensity intervals to a kickboxing workout. Here are some other surprising health and fitness benefits of a kickboxing workout.
Hi Everyone, The filming of my new videos finished last week and the editing process is nearly complete for all of the workouts. We just have some final edits to complete next week and then we will move on to the final and last stage of the production process which is DVD authoring. As a
Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape,
To maximize strength and lean body mass, you need to challenge your muscles. That means lifting heavier weights. Does this mean high-rep workouts have no benefits? Definitely not. Discover the benefits of lifting lighter and doing more high-rep resistance during some training sessions
Are cell phones and smartphones making people less fit? Find out what a new study shows about the impact cell phones have on fitness and activity level and how your smartphone can help you get fitter instead of fatter.
Sometimes it’s tough to fit in a workout when you’re strapped for time. When time is an issue, why not split your workout into several different short workout sessions? Find out whether you
