Certainly, there will always be different opinions on which exercise routine is the best, but we feel there are seven important differences between STS and almost any other workout series you could purchase. Here is why: 1. STS offers a different workout every time: Not only does this help to decrease boredom, but also keeps
Hopelessness, lack of energy and motivation, and depression plagued me every morning as I got dressed. My husband generously allowed me to purchase attractive clothing to accommodate my larger size, but that was only a temporary fix for my emotional state. I knew I had to loose some weight, and I knew that aside from
I have been a Cathe fan since 1997. I had been exercising at home for a couple of years and in my search for new instructors and workouts I happened across some posts about Cathe and how great her work outs were. I bought Getting in Shape for Your Wedding because I’d read it was
I remember when I was a little girl going to school that when it was time for PE I always wanted to hide from my PE teacher. I was in so much pain the next day my whole little body was hurting. Now I know that the horrible feeling I had the next day was
When my husband’s job took us to Uganda, I wondered how I would stay fit. I had been a lifetime athlete and exerciser (track, basketball, and swimming), but there were no fitness clubs in rural Africa. Even running proved treacherous on the rocky, muddy roads. Rather than sprain an ankle, I looked for other options.
Back on July 12, 2008 I decided that I wanted to lose 50lbs so I started dieting after 12 years of being overweight. By October 2008 I had lost a total of 31lbs and started getting worried because the skin on my body had started to droop. I wasn’t happy with how I looked naked
I am 57 years old and in the best shape of my life. I recently joined a local gym in my area for the first time ever. I am determined to be the healthiest and in the best physical condition I can possibly be. I want to maintain this as long as I am able.
I am now a Championship Irish dancer. I started dancing a bit later than most dancers typically do and so initially my goals had never been particularly lofty. However, last summer, I was freshly graduated from college, full of possibility and decided that I could, and should, finally go for it and attain the highest
I began my fitness journey over ten years ago at 25 years old. I was overweight and not happy in my skin. I started my journey with workout DVDs and quickly found Cathe. Wow. Loved ’em from the get-go. With the help of exercise videos and changing my diet, I soon lost the weight I
Hi Everyone! This month we will go into complete Muscle Confusion while getting acquainted with the new workouts. Week one is a combo of strength and endurance, Week Two is heavier weights, Week Three is Endurance based, and Week Four is again a combo of strength and endurance. Eat clean, drink water, sleep well and
When I got pregnant I had been following Cathe’s DVDs for five years. I was very excited to be pregnant and progressing with mine and my husband’s marriage. Although I was very excited to be having a baby, I started to worry about my fitness and what was going to happen to my body during
We’re celebrating the release of the Workout Blender in this week’s humorous episode of “DVD and Download”. The Workout Blender makes it possible to create a premix using any of our Cathe Workouts. You can select exercise segments from as many videos as you like and create your own workout masterpiece. This is an early
