December 2010 Rotation

(Last Updated On: April 1, 2019)
December 2010
December 2010

Hi Everyone! This month we will go into complete Muscle Confusion while getting acquainted with the new workouts. Week one is a combo of strength and endurance, Week Two is heavier weights, Week Three is Endurance based, and Week Four is again a combo of strength and endurance. Eat clean, drink water, sleep well and have fun!
WEEK ONE

Mon: STS Total Body
Tues: Intensity
Wed: Lower Body Blast
Thurs: KPC
Fri: 45 min steady state treadmill run
Sat: High Reps
Sun: Off
WEEK TWO

Mon: Intensity
Tues: STS Total Body
Wed: Step Blast
Thurs: 4 Day Split Kickbox in its entirety (legs and abs on it too)
Fri: 4 Day Split Bootcamp (cardio portion only)
Sat: OFF
Sun: STS Total Body

WEEK THREE

Mon: Intensity
Tues: High Reps
Wed: 45 minute steady state run
Thurs: Lower Body Blast
Fri: Shock Cardio… MMA Boxing
Sat: High Reps
Sun: Off
WEEK FOUR

Mon: Intensity
Tues: STS Total Body
Wed: Imax 2
Thurs: Lower Body Blast
Fri: Shock Cardio MMA Kickbox
Sat: High Reps
Sun: Off

6 thoughts on “December 2010 Rotation

  1. Great if you have the new DVDs…..I will have to make due with filling in with the older ones….still, they are great!

  2. Loving the four new DVDs. Done Intensity in its entirety twice now and looking forward to doing it again. Going on vacation for two weeks in Dec. so won’t be able to keep up the rotation all month – but I’m taking Travel Fit with me!

  3. Hi, I’m fairly new to using the Cathe workouts and i must say, i’m building up my endurance. I have a few DVD’s and I’m pleased to say that i recently purchased the four new ones too, so i’m anxious to try this months rotation, however, i have a quesiton about week 1 (Thurs. – KPC) what is this??? Can anyone help. thanks

  4. KPC is Kick, Punch and Crunch. An oldie but goodie! You’ll love it! But you can sub another cardio workout for this one since you don’t have it…yet. 🙂

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