Cathe’s December 2017 Workout Rotation
Hi Everyone! Variety is the spice of life as they say. This month will prove that. Eat well, drink lots of water, get your sleep and train hard!!!
December 4, 2017
Tag: workout plan
Cathe’s November 2017 Workout Rotation
Hi Everyone! It’s time to do some holiday prep work and I don’t mean decorations! We are prepping our bodies and our metabolisms to take on a couple months where hearty meals and heavy treats are around us everywhere we turn. We work hard so that we can enjoy these special festivities without back pedaling on our progress and goals! This month’s rotation is jam packed with weights and cardio to get you primed and ready for whatever comes your way! All of these workouts come in at 40 minutes or more (in some cases a lot more… wink!) so please take added rest days if any week starts feeling a bit too demanding on your body! Water, rest and healthy meals will go a long way to keep you feeling strong and energetic! Good luck everyone!
November 1, 2017
Cathe’s October 2017 Workout Rotation
It’s officially Fall Cathletes, but we certainly won’t be “falling” off that workout wagon! This month we have an intense mix of heavy weights and high energy cardio to keep our internal furnaces burning to the max! Don’t forget quality sleep, plenty of water and healthy foods to fuel your workouts! You’ve got this!
October 2, 2017
Cathe’s September 2017 Workout Rotation
This month we will focus on various cardio/hiit workouts each week but we’ll keep our weight work more structured between Lift It Hit It and Pyramid Upper/Lower Body. Eat well, sleep well & keep your water intake to about 64 ounces (or higher) daily.
September 5, 2017
Cathe’s June 2017 Summer Kickoff Workout Rotation
Hi Everyone! Get ready to make a splash this summer with the following sweaty line up. Each week you’ll hit straight up cardio as well as solid lower body focus, solid upper body focus, circuits and core! Great variety, great calorie burn, great results! Let’s get summer ready!
June 2, 2017
Cathe’s March 2017 Workout Rotation
Happy March Cathletes! Spring is right around the corner and before you know it we’ll be in the midst of summer! You know what that means, time to get a head start and start shaking off the “extra” that we may have earned during these winter months! Prepare for an intense mix of cardio and weights with a bit of additional focus on legs! Ready, set…GO!
March 3, 2017
Cathe’s February 2017 Workout Rotation
February 2017 Rotation…Step, jump, pump & barre is the theme of this month’s rotation. Get ready to build strength, stamina, endurance & lean muscle mass all while revisiting some oldie but goodie workouts.
February 1, 2017
Cathe’s November 2016 Workout Rotation
Enjoy a mix of weight training from all the series. Some are longer, some are shorter and lots of cardio variety. Try to stay focused this month as you know next month will be full of holiday distractions. Enjoy this November 2016 Workout Rotation!
November 2, 2016
Cathe’s October 2016 Rotation
Hi Everyone,
Halloween is coming this month with all it’s tricks and treats! Before we indulge in any candy cravings, we’ll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to eat as clean as possible and drink plenty of water!
October 3, 2016
Cathe’s September 2016 Rotation
This month is a nice mix of various exercise workouts to shock your metabolism and keep your body on its A game. For maximum results make healthy food choices & get proper water and sleep. Have a great Labor Day Weekend!
September 2, 2016
Cathe’s August 2016 Workout Rotation
Hi Everyone! This month we’ll been doing a “blast from the past” as we revisit some of the past favorite workouts while shedding body fat and shaping muscles. As always, eat clean, drink water, sleep soundly to enhance your results!
August 1, 2016
Linear Versus Non-Linear Periodization: Which is More Effective?
Do you periodize your strength training? If so, what type do you use? This article discusses undulating and linear periodization approaches to training and which seems to be most effective based on research.
November 8, 2015