Plie Squat – Kickbox
Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel.
July 14, 2007
Tag: workout dvd
Overhead Tricep Extensions
Cathe uses a 30lb dumbbell doing tricep overhead extensions in Boot Camp.
July 13, 2007
A little Kickbox in the Warm-Up
Cathe, Brenda and Lorraine do a little kickbox during the warm-up to Boot Camp.
July 13, 2007
July 13, 2007
Window Wizards!
Okay, they’re really not “Window Wizards”, but today was a very busy day for all kinds of behind the scenes activities. In the picture above a crew from the set design company we use cut a new window into the side of our set and made several other structural changes. On Thursday and Friday a
July 3, 2007
Are We There Yet?
Today we thought we would give you another update on where we are with this project and when we think we will begin shipping you your DVDs. We are now done with the editing of the DVDs except for an hour or two that we will need on Monday to clean up a few problems
September 16, 2006
Introducing the New DVD Covers!
Our new DVD covers were totally designed internally by us for the very first time and feature vibrant colors that match Cathe’s and the crew’s clothing. The basic design of the covers and their fonts will also be found throughout the DVD menus, DVD Premix information cards, DVD openings and credits.
September 11, 2006
Body Max 2 Premix Suggestions?
We should finish the editing of all 4 workouts by the end of this week and we hope to start the authoring of the DVDs starting next week. We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We
September 5, 2006
Body Max 2 Bonus Footage
The filming of Body Max 2 is now complete. The workout came in I think at a little over 90 minutes, but we wont have the exact time until after we edit. With a lot of our workouts this time we’re also filming extra bonus footage that will be used in the premixes. In Body
August 27, 2006
Body Max 2 Upper Body Details!
Upper Body Sculpting: (We Use a stability Ball , 5 and 15 lb dumbbells). Back: Double Arm Row Pullovers Rear Fly Chest: Decline Push ups on Ball Wide Push Ups on Floor Chest Flys on ball Shoulders: Seated overhead press Shoulder Circles into lateral raises Repeat Shoulder circles and lateral raises Biceps: Incline Dumbell curls
August 27, 2006
The First Day of Filming!
Yesterday was a very busy day of filming for Cathe and our crew (Lorraine, Cedie, Brenda and Jai). In fact, we’ve never in our 17 year history filmed as many hours in one day as we did yesterday. Cathe and the crew started early in the morning and did not finish until 10:30pm! This is
August 26, 2006
DVD Cover Templates – A Work in Progress
The DVD cover templates you see on the left are being developed by our graphic designers for our 4 new DVDs. We still have to add Cathe’s picture to the covers you see, but that will not be done until after we will film the new workouts. We like to use live shots whenever possible
August 22, 2006