A group shot of everyone doing T-bands in High Reps. If you liked Power Hour you should love High Reps. Starting today and over the next several days we will show you pictures from the filming of High Reps. If you think the pictures look good just wait until you hear the rock’n soundtrack.
This pictures shows Cathe and Jai using the STS Turbo Tower during a bonus segment we filmed for STS Total Body. This footage will be used to create a “compound only” timesaver premix that will be included on the STS Total Body DVD. Chin Ups were selected because they work both the back muscles and
Cedie doing Chin Ups on the STS Turbo Tower in one of the Bonus segments we filmed for STS Total Body.
This is a picture of Cathe and the gang doing Oblique Twists with a band during the Ab/Core section of STS Total Body.
Cathe in STS Total Body doing Lateral Raises. This is the last picture tonight, but we will try to post more tomorrow.
Greg doing a Slide Back Lunge in STS Total Body with a Fitness by Cathe Slide Disc
Cathe and the crew doing an STS favorite exercise for the back – a One Arm Row!
Nancy doing an Incline Barbell Chest Press in STS Total Body compound only Bonus Premix.
